Avoid Comparing Yourself to Others
One day I was scrolling through social media and I was suddenly in a bad mood. I realized that it was because somehow in the time I was scrolling, I began to feel bad about myself. That feeling became a…
Skillet Chicken Pot Pie
An easy Skillet Chicken Pot Pie using store-bought pie dough! Double crust, creamy pot pie filling and ready in less than an hour. The perfect comfort meal! What Goes Into Skillet Chicken Pot Pie? All you need is a few,…
Stop Giving Food So Much Power
Halloween is just a few days away! We’ve got our candy and are ready for the onslaught of adorable trick or treaters. Looking at our Halloween candy bowl pictured here, I remembered a conversation with a friend recently when she…
4-Ingredient Oatmeal Chocolate Chip Cookies
Yes, just 4 ingredients! My soft and chewy oatmeal chocolate chip cookies are packed with oats, bananas, shredded coconut, and chocolate chips. Eggless Oatmeal Chocolate Chip Cookies These healthy oatmeal chocolate chip cookies don’t use eggs, butter, or oil! Amazingly,…
Brussels Sprouts and Pomegranate Salad
A delicious salad with shredded Brussels sprouts, pomegranate seeds, sliced apples, pumpkin seeds, and Parmesan tossed with a Maple Vinaigrette dressing. If you’re looking for some new ways to use raw Brussels sprouts, this is a perfect way! I’m not…
Slow Down. Rest.
I used to look forward to Mondays. Monday was the start of a new week for me. A day to reset my goals and “get back at it.” The weekend brought temptation; Monday brought structure. Society Praises The Grind. Society…
Slow Cooker Beef & Noodles
Just your slow cooker & a few ingredients for the ULTIMATE bowl of comfort! Slow Cooker Beef & Noodles – you’ve got to try our tried-and-true family recipe! Old Fashioned Beef & Noodles – A Family Recipe One of my…
Easy Instant Pot Shredded Beef
If you’re looking for a versatile recipe for meal prep (Taco Tuesday, nachos, burritos, burrito bowls…you name it) – this is it! My Easy Instant Pot Shredded Beef is the perfect start to a delicious meal any day of the…
Anti-Diet Doesn’t Mean Anti-Health
Let’s be clear: making the conscious decision to say “F*** Off” to diet culture in NO WAY means that you do not care about your health. In fact, it’s the exact opposite. Diet culture says “thinner is better, one way…
There’s Life Beyond Dieting
Discovering Balance Series Part 10. There are other things that have been instrumental in my recovery. I’ve reduced my social media usage, unfollowed people and accounts that make me feel bad about myself. I’ve limited my time with certain people…
A celebration of food and joyful movement
