Let’s focus on what really matters right now. Your mental health, your emotional well-being, rest, gratitude for your health and the health of your family. Participating in activities that bring you comfort and joy. Caring and respecting your fellow man,…

Stop measuring your activity level to anyone else’s on social. Right now, what’s important is whatever makes YOU feel good. The middle of a pandemic is not the time to add any additional stress to your life. At the same…

Looking for a Peloton alternative? Read about my budget-friendly guide to spinning (and working out) at home, and why I chose not to get a Peloton bike. First, let me say: I am not here to poo-poo the brand in…

For so long my Thanksgiving day required a super long workout. Burning a ton of calories before dinner allowed me the freedom to enjoy it with less guilt.  Notice, I say “less guilt” vs. “no guilt”. Because regardless of feeling…

This past weekend I spent some time doing something I haven’t done in a very long time.  8 years in fact. Most of my very close friends know that I love to paint. I honestly love being creative in general. …

We’re back from vacation in Las Vegas and we had an amazing time!  If you’ve never been, I highly recommend it. It has something for everyone; each time we visit, we find something different to do. And don’t even get…

One day I was scrolling through social media and I was suddenly in a bad mood. I realized that it was because somehow in the time I was scrolling, I began to feel bad about myself. That feeling became a…

Halloween is just a few days away! We’ve got our candy and are ready for the onslaught of adorable trick or treaters.   Looking at our Halloween candy bowl pictured here, I remembered a conversation with a friend recently when she…