• Cajun Shrimp & Sausage Veggie Sheet Pan Dinner

    Cajun Shrimp & Sausage Veggie Sheet Pan Dinner

    Grab your sheet pan and fill it with these yummy ingredients for a complete dinner and minimal clean up. Cajun Shrimp & Sausage Veggie Sheet Pan Dinner! This recipe was born out of my desire to clean out our freezer,…

  • Spicy Lentil and Kale Soup

    Spicy Lentil and Chorizo Soup with Kale

    A spicy, hearty soup to warm you from the inside! You’ll love every bite!  Short on time?  Delicious lentil soup with chorizo is on the table in a jiffy and it’s even better the next day! Easy Soup Recipe Are…

  • Easy Cheesy Goulash

    Easy Cheesy Goulash

    Easy Cheesy Goulash:  A quick and easy version of an old favorite – just 20 minutes to a warm, comforting, cheesy meal your family will love! Perfect for a cold Winter day! As a kid, I always loved cooking.  One…

  • The Diet Industry Ruins Your Holidays

    The Diet Industry Ruins Your Holidays

    The Diet Industry Ruins Your Holidays; this year, you’re not going to let it! The Holiday Season Thanksgiving has come and gone and we are now in the last month of the year; the month of celebrations for most of…

  • Maple Almond Butternut Squash Hash

    Maple Almond Butternut Squash Hash

    My Maple Almond Butternut Squash Hash recipe is the perfect Fall meal. Whether you’re having it for breakfast or dinner, it’ll warm you right up on those cold days! The Best Butternut Squash Recipe I have always had a love…

  • Peaches and Cream Overnight Oats

    Peaches and Cream Overnight Oats

    An easy grab-and-go breakfast using those delicious Summer peaches. My Peaches and Cream Overnight Oats is a hearty breakfast that tastes like peach pie! Fresh Peach Recipe It’s the end of Summer, but some of the delicious Summer fruits are…

  • Easy Instant Pot Taco Chicken

    Easy Instant Pot Taco Chicken

    You can whip up this easy Instant Pot Mexican chicken in 30 minutes and with just a few ingredients. Use it for all of your favorite taco and salad recipes! Chicken Taco Recipe I was hungry for tacos and looking…

  • Stop the Madness

    This Slate article is basically my 80pg thesis in a nutshell.  Not a popular opinion, but my health (including my mental health) is more important to me than most people’s opinion about weight, so I’m sharing it, regardless.   I…

  • Quick and Easy Asian Tofu Bowl

    Quick and Easy Asian Tofu Bowl

    This Quick and Easy Asian Tofu Bowl is ready in less than 10 minutes!  The perfect addition to your weeknight meal planning and OH SO GOOD!  Grab your chopsticks! So first off, I might be a little biased when it…

  • Your Appearance

    Your Appearance Should be the Least Interesting Thing About You

    This week in Discovering Balance:  Why Your Appearance Should be the Least Interesting Thing About You. The importance that has been placed on body image and physical appearance is not a new fact.  Society has been celebrating the “beautiful people”…