Creamy Garlic Spaghetti Squash
Dinner,  Italian,  Recipes

Creamy Garlic Spaghetti Squash

June 7, 2022
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My Creamy Garlic Spaghetti Squash is a super simple recipe and one of our favorite ways to have this versatile veggie. The creamy sauce is what makes this special and one of the best things about this favorite recipe. Prep ahead of time for an easy weeknight dinner by baking up your spaghetti squash on the weekend.

The Perfect Main Dish or Side Dish

Perfect for a main dish (add chicken, shrimp, or your favorite protein!) or the perfect easy side dish. I think you’ll find this one an easy squash recipe that you’ll make over and over and I’m confident your whole family will love it.

Roasted Spaghetti Squash Recipe

What is Spaghetti Squash

Spaghetti squash is of the thick-skinned squash varieties. The skin of the squash is usually yellow and gets its name because the inside of the squash itself, when you remove it from the skin, looks like strands of spaghetti.

It has a mild, nutty flavor. You can enjoy it as a veggie on its own, but it can be used in so many different ways. Many use it in place of pasta in keto or low carb meals.

Spaghetti Squash

Spaghetti Squash Health Benefits

Spaghetti squash is a nutrient dense food and may have some health benefits. 

Not only is is fun to eat – I mean, it’s called spaghetti squash for a reason; it’s a veggie that naturally comes in spaghetti form!?

Spaghetti squash contains antioxidants, Vitamin A, Vitamin C, and is rich in B vitamins, and may improve your cardiovascular health. Additionally, it has been found to contain anti-inflammatory properties.  

Spaghetti squash is one of the easiest ways to create healthy recipes especially if you’re looking for the perfect veggie side dish. Fresh vegetables like fresh squash are one of the best ways to enjoy Summer veggies.

How Do You Cook Spaghetti Squash in the Oven

Roasting spaghetti squash is my most favorite way to prepare it and it is consistently roasted perfectly. All you need to do:

  • Preheat your oven to 400 degrees
  • Cut ends off the spaghetti squash and slice squash lengthwise, removing seeds with a large spoon. 
  • Place inside up on a baking sheet and drizzle with a little bit of olive oil, then season with salt and pepper. 
  • Bake for approximately 1 hour or until a fork glides smoothly into the squash. 
  • Remove from oven and let cool. 
  • When cooled, shred the spaghetti squash using a fork, and set aside.

How Do You Cook Spaghetti Squash in the Microwave

If you have time to prebake/cook the squash ahead of time, this recipe will come together rather quickly. 

To save some extra time, you can even microwave the squash: 

  • Cut the squash in half lengthwise.
  • Scoop out the seeds with a large spoon.
  • Place it in a microwave safe dish inside up or down, doesn’t matter.
  • Cook on high for about 12 minutes.
  • Test with a fork for softness and cook longer if needed.
  • Remove and cool.
  • When cooled, shred the spaghetti squash using a fork, and set aside.
  • Cooking time may vary depending on size of the squash but when a fork slides easily into the tender squash, it is done.

How Long Does Cooked Squash Last in the Fridge

When stored correctly, cooked spaghetti squash can last in the fridge for 5-7 days when stored in an airtight container. That is why this simple side dish is the perfect side dish for meal prepping.

Make ahead, and if you don’t plan to use it right away, or you can freeze it.

For long-term storage, the best results are to follow the instructions to cook the squash and then once cooled, add to freezer bags, or wrap in plastic wrap and add to resealable plastic bags.

This is the best option for storing those Summer veggies during the cold temperatures and Winter months.

Ingredients in Creamy Garlic Spaghetti Squash

We are using very simple ingredients in this recipe. The shallots and the garlic are the stars of this show and create an amazing depth of flavor, such a delicious flavor. Garlic, spaghetti squash, Parmesan cheese, and cream…you can’t go wrong with this combo!

If you’re looking for a low carb or keto side dish, this is a great one. I can pretty much guarantee that this roasted spaghetti squash recipe will be a hit with your entire family…and there’s an added bonus: a short ingredient list, and easy peasy!

How Do You Make Creamy Garlic Spaghetti Squash

Once you’ve cooked the spaghetti squash and shredded it:

  • In a sauté pan on medium heat, add butter and olive oil and heat oil.
  • Add shallots, sauté until translucent, about 5-7 minutes – make sure they don’t burn.
  • Add the garlic and sauté for about 30 seconds.
  • Add the broth and heat through.
  • Add the heavy cream.
  • Add the cheese continuing to stir until cheese melts and begins to thicken.
  • Add the shredded spaghetti squash.
  • Mix and simmer until all of the cream is incorporated and the squash is heated through. Stir in fresh basil.
  • Top with more shredded cheese, red pepper flakes if using, and serve! 
  • If you’re adding crushed bread crumbs, you’ll want to top the finished casserole then broil for about 2-3 mins in the oven.
Creamy Garlic Spaghetti Squash Instructions

What Should I Serve with Creamy Garlic Spaghetti Squash

One of the best things about this delicious dish is that it can be enjoyed as a complete meal on its own or it’s an easy way to enjoy as a healthy side dish. Some ideas to serve alongside:

  • Grilled Chicken, Steak, Fish or Shrimp
  • Pork Tenderloin, Pork Chops
  • Even burgers

*This post was updated on June 7, 2022

If you make this recipe, snap a pic, share it and tag me on Instagram @ahealthymakeover – I love seeing your creations! And remember to follow!

Creamy Garlic Spaghetti Squash

Creamy Garlic Spaghetti Squash Recipe

Yield: 4 - 6 servings
Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 15 minutes

You can make this your main dish by adding protein like chicken or ham or as a side dish!

Ingredients

  • 1 Med - Large Spaghetti Squash, Baked and shredded, see below
  • 2 Tbsp Extra Virgin Olive Oil, divided
  • 1 Tbsp Butter
  • 1 Med Shallot, minced
  • 2 Garlic Cloves, minced
  • 1 cup Veggie or Chicken Broth
  • 1/4 - 1/3 cup Heavy Cream, more or less depending on size of squash
  • 1/2 cup Shredded Parmesan Cheese
  • 2 Tbsp Fresh Basil, chopped
  • 1/2 tsp Salt
  • 1/4 tsp Fresh Cracked Pepper

Instructions

  1. Preheat oven to 400 degrees
  2. Cut ends off and slice squash lengthwise, removing seeds.  Place on a baking sheet and drizzle with olive oil, then season with salt and pepper.  Bake for approximately 1 hour or until a fork glides smoothly into the squash.  Remove from oven and let cool.  When cooled, shred the spaghetti squash and set aside.
  3. In a skillet on medium heat, add butter and remaining olive oil.
  4. Add shallots, sautéing until translucent, about 5-7 minutes - make sure they don't burn.
  5. Add the garlic and sauté for about 30 seconds.
  6. Add the broth and heat through.
  7. Add the heavy cream.
  8. Add the cheese continuing to stir until cheese melts and begins to thicken.
  9. Add the shredded spaghetti squash.
  10. Mix and simmer until all of the cream is incorporated and the squash is heated through.  Stir in fresh basil.
  11. Top with more shredded cheese and serve!
Nutrition Information
Yield 6 Serving Size 1 grams
Amount Per Serving Calories 163Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 14mgSodium 514mgCarbohydrates 15gFiber 4gSugar 6gProtein 5g

Nutrition calculation is offered as a courtesy and no guarantee that the information will be completely accurate. The data provided are a product of online nutrition calculators and should be considered an estimate only. I am not a registered dietician nor a certified nutritionist. For more accurate information, or if you have dietary restrictions, please consult a trusted professional. A Healthy Makeover strongly supports Intuitive Eating, body trust, and Health at Every Size.

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© Jenn
Cuisine: Keto / Category: Dinner
*This post contains affiliate links which means that, at no cost to you, I will earn a small commission if you click through and purchase the item(s).  It’s how I can continue to bring you yummy recipes and share information about living a balanced life! So, thank you!

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Creamy Garlic Spaghetti Squash

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Creamy Garlic Spaghetti Squash

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