Name: Sausage and Veggie Sheet Pan Dinner Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 package fully cooked sausage, sliced; 2 medium Zucchini, sliced; 2 medium Summer squash, sliced; 2 cups Broccoli florets; 1 Tbsp Extra virgin olive oil; Salt and pepper, to taste

Jump to Recipe

The Easiest Sheet Pan Dinner – Sausage and Veggie Sheet Pan Dinner is the perfect QUICK meal – just slice and bake and dinner is on the table in 30 minutes!

Ingredients in Sheet Pan Dinner

Which ingredients should you use for sheet pan dinner? The answer to that is – whatever you’d like! You can choose any kind of veggie and protein combination.

The easiest ingredients of course are ones that cook at about the same rate. For us, one of our favorite quick and easy ingredients are pre-cooked sausages.

Vegetable suggestions that cook in the same amount of time as chicken sausage:

Zucchini and Summer Squash
Broccoli
Cauliflower
Bell Peppers
Brussel Sprouts

The Best Chicken Sausages

You can find them everywhere now, in all kinds of different flavors. With so many options, the creative recipe ideas are endless! I will add them to a stir-fry, red and white sauces, pizza…the list goes on!

Some of our favorite brands are Applegate, Aidells, TraderJoes and Aldi. We have also had some great versions from Costco. Do you have a favorite brand?

Healthy 30 Minute Meal

Because you’re using precooked sausage and quick cooking veggies, this meal is ready in just 30 minutes. Oven roasted sausage and veggies is the easiest and tastiest dinner!

One Pan Meal – No Dishes!

I don’t know about you, but am SO over doing dishes. How about a one-pan meal that requires ONE utensil to wash?? Yep, just your favorite knife!

I mean technically if things get messy, you may have to wash the sheet pan, but here’s my secret: line the pan with aluminum foil, then a sheet of parchment. Toss the foil and parchment and you’ve got a clean pan!

Sausage and Veggie Sheet Pan Dinner Recipe

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

The Easiest Sheet Pan Dinner - Sausage and Veggie Sheet Pan Dinner is the perfect QUICK meal - just slice and bake and dinner is on the table in 30 minutes!

Ingredients

1 package fully cooked sausage, sliced
2 medium Zucchini, sliced
2 medium Summer squash, sliced
2 cups Broccoli florets
1 Tbsp Extra virgin olive oil
Salt and pepper, to taste

Instructions

Preheat oven to 425 degrees; line a sheet pan with parchment paper or spray with cooking spray.
Place the sausage slices on the baking sheet, spreading them out evenly
In a bowl, toss the veggies with olive oil and add some salt and pepper to season
Spread the veggies on the pan with the sausages
Bake for 12-15 minutes, then toss everything with a spatula and finish cooking.
Remove from oven and serve! Add a side dish if you're looking for a little more like rice or pasta.

Nutrition Information

Yield 4 servings Serving Size 1 grams
Amount Per Serving Calories 160Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 10mgSodium 251mgCarbohydrates 16gFiber 6gSugar 8gProtein 7g

Nutrition calculation is offered as a courtesy and no guarantee that the information will be completely accurate. The data provided are a product of online nutrition calculators and should be considered an estimate only. I am not a registered dietician nor a certified nutritionist. For more accurate information, or if you have dietary restrictions, please consult a trusted professional. A Healthy Makeover strongly supports Intuitive Eating, body trust, and Health at Every Size.