Recipes
Recipes
Bolognese Sauce
Tomatoes are a great source of antioxidants and nutrient-rich when it comes to lycopene, an important necessity for bone health. As we age, this becomes an important factor to reduce our risks of osteoporosis. There are so many ways to…
Quick “Calzone”
Mmmm… cheese, sauce, meat…more cheese…all wrapped in a warm crusty dough…oh, and did I mention ooey gooey? Okay, yah, mouth is definitely watering now! Italian food is absolutely one of my favorite cuisines and it would certainly be Top 3…
Smoked Pork (Kalua Pig)
One of my favorite things about living in San Diego was the variety of food available and especially the ones that brought back memories of my childhood. I’m an Air Force brat and when I was younger, we moved around…
Chicken, Kale & Mushrooms in White Wine Sauce
If you’re looking for a quick and healthy weeknight dinner, this is it! My weeknight routine is simple: get home from work, change, work out, then make dinner. Since Hubby works late most nights, I am not rushed to get…
My New Logo!
I am dedicating this post to a VERY talented artist, photographer, personal chef & fellow foodie, Ty Crawford, who created the new logo for A Healthy Makeover! Ty was one of my inspirations for creating my blog; he has his…
Burgundy Mushrooms
Happy New Year!! How are your resolutions going? I hope you all had a great holiday season. I absolutely love the holidays but one of the things I struggle with is the temptation of all the wonderful goodies that accompany…
