Italian
Italian Turkey Sausage and Veggie Pasta
I love Italian Sausage and for some reason I had been hesitant to try turkey sausage. But recently, I was watching some of my favorite “trash” TV (please don’t ask me which show, it’s completely embarrassing and Karda-culous), and they…
Polenta Lasagna
Polenta is basically a mixture of cornmeal and salted water and it is a great accompaniment to meat and veggies. For those looking for a low carb side dish or who are wheat sensitive, this is a wonderfully delicious option.…
Fettuccine Alfredo with Shrimp
My friend Shannon challenged me to makeover the decadent, and often off-limits, pasta favorite, Alfredo sauce. Of course, I’m always up for a challenge and any reason to be able to eat something creamy and delicious! I have tried…and tried…to…
Bolognese Sauce
Tomatoes are a great source of antioxidants and nutrient-rich when it comes to lycopene, an important necessity for bone health. As we age, this becomes an important factor to reduce our risks of osteoporosis. There are so many ways to…
