Name: Cajun Shrimp & Sausage Veggie Sheet Pan Dinner
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Cuisine: Cajun
Ingredients: 12 oz Raw Shrimp, peeled, tail on; 8 oz Smoked Sausage, sliced; 2 cups Broccoli, chopped; 1 large Yellow or Green Squash, chopped; 2 Tbsp Extra Virgin Olive Oil; 1-2 tsp Cajun Seasoning, depending on your heat preference

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Grab your sheet pan and fill it with these yummy ingredients for a complete dinner and minimal clean up. Cajun Shrimp & Sausage Veggie Sheet Pan Dinner!

This recipe was born out of my desire to clean out our freezer, once again. Do you have those days?

Easy Sheet Pan Dinner with Shrimp

At least once a month I seem to find myself lacking the energy to head to the grocery store, especially when I have no room in my freezer to add anything new!

Also, who doesn’t love an opportunity to pretend like you’re a contestant on Chopped??

Cajun Shrimp & Sausage Veggie Sheet Pan Dinner

Also, quite honestly, I was looking for easy – what could I toss onto a baking sheet and forget about until it was ready? This is it, friends!

Hubs thought this tasted very similar to a shrimp boil like we used to enjoy when we lived near Baltimore. I wholeheartedly agree.

Ingredients in Cajun Shrimp & Sausage Veggie Sheet Pan Dinner

Just a few simple ingredients for this recipe: raw shrimp, smoked sausage, broccoli, zucchini and/or yellow squash, olive oil, and cajun seasoning.

You’ll toss everything onto a baking sheet, and bake!

Can I Substitute Any of the Ingredients?

Yes! Not a shrimp fan? Leave it out. Don’t have smoked sausage? No worry. Other quick cooking vegetables that you can use: cauliflower, eggplant, and bell peppers.

If you’d prefer different seasoning than Cajun, you can use blackened seasoning, Old Bay seasoning, garlic seasoning or just simply salt and pepper.

How to Make Shrimp & Sausage Veggie Sheet Pan Dinner

As I mentioned, all you’re going to do is toss everything onto your favorite sheet pan, bake, then enjoy!

Cajun Shrimp & Sausage Veggie Sheet Pan Dinner

Yield: 4

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Grab your sheet pan and fill it with these yummy ingredients for a complete dinner and minimal clean up. Cajun Shrimp & Sausage Veggie Sheet Pan Dinner!

Ingredients

12 oz Raw Shrimp, peeled, tail on
8 oz Smoked Sausage, sliced
2 cups Broccoli, chopped
1 large Yellow or Green Squash, chopped
2 Tbsp Extra Virgin Olive Oil
1-2 tsp Cajun Seasoning, depending on your heat preference

Instructions

Preheat oven to 400 degrees
On a large baking sheet, add shrimp, sausage, and veggies
Drizzle with olive oil, then toss
Sprinkle with Cajun Seasoning, then toss again
Bake for 8 minutes, remove from oven, toss, then bake for an additional 8 minutes.
Remove promptly, serve and enjoy!

Notes

If you're using pre-cooked shrimp, add the shrimp in the last 8 minutes.

Nutrition Information

Yield 4 Serving Size 1 grams
Amount Per Serving Calories 335Total Fat 24gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 15gCholesterol 142mgSodium 1522mgCarbohydrates 9gFiber 3gSugar 3gProtein 21g

Nutrition calculation is offered as a courtesy and no guarantee that the information will be completely accurate. The data provided are a product of online nutrition calculators and should be considered an estimate only. I am not a registered dietician nor a certified nutritionist. For more accurate information, or if you have dietary restrictions, please consult a trusted professional. A Healthy Makeover strongly supports Intuitive Eating, body trust, and Health at Every Size.