Whole Grain Waffles with Almond Butter and Berries
December 14, 2012
Here’s a quick (and hearty) healthy breakfast for you!
Here’s a quick (and hearty) healthy breakfast for you!
I am always rushing in the morning before work…mostly because I prefer to sleep at little longer than get up early. So my morning routine does not include breakfast or my beloved coffee before I get to work. However, I’m not about to skip the most important meal of the day, so it takes some pre-planning on my part. My go-to breakfast is an egg white veggie omelet with a cheese wedge on either a low calorie English muffin or one of those handy 100 calorie flat rounds (only 186 total calories!). But after years and years of eating this almost every day (<—only a slight exaggeration…), a gal needs to mix it up a bit!
I wanted to keep whole grains in the forefront, but also wanted to have some protein so I decided to try this little guy as a backup to my old faithful. It has a few more calories but it’s very hearty and heart healthy. In addition, I can throw everything into individual little baggies and throw it together when I get to work…AND this keeps me satisfied until lunch!
Ingredients:
-
2 whole grain frozen waffles like Kashi
-
2 T Almond or Peanut Butter
-
½ cup frozen berries
-
2 tsp honey
Preparation:
1. Toast your waffles
2. Spread almond or peanut butter on each
3. Top each waffle with berries
4. Drizzle honey on each waffle
5. Consume!
Nutrition:
Serves 1
Calories 408 / Carbs 51g / Fat 21g / Protein 14g / Fiber 8g / Sodium 391mg
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