Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # A Healthy Makeover A celebration of food and joyful movement ## Sitemaps - [XML Sitemap](https://ahealthymakeover.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Easy Toasted Marshmallow Coffee Syrup You Can Make at Home](https://ahealthymakeover.com/easy-toasted-marshmallow-coffee-syrup-you-can-make-at-home/) - The sweet, and slightly smoky deliciousness of a campfire marshmallow along with your morning coffee—that’s the magic of this Homemade Toasted Marshmallow Coffee Syrup. It'll turn your daily routine into something a little cozier, a little more yummy. Perfect for lattes, iced coffees, matcha lattes, hot cocoa, or even atop your ice cream sundae! Make - [Salted Caramel Coffee Syrup](https://ahealthymakeover.com/salted-caramel-coffee-syrup/) - Save money, and make your own coffee syrup at home! My salted caramel coffee syrup tastes just like the syrups Starbucks uses; perfect for your at-home iced drinks, hot drinks, lattes & hot chocolate! Make Your Own Coffee Syrup At Home Have you ever tried to make your own simple syrup? It's SO easy to - [Low Carb Baked Turkey Cordon Bleu](https://ahealthymakeover.com/low-carb-baked-turkey-cordon-bleu/) - An easy casserole version of a favorite iconic dish, my Low Carb Baked Turkey Cordon Bleu is made with leftover turkey or chicken! No pounding or rolling! What Can I Make with Leftover Turkey or Leftover Chicken? There are so many ways to use leftover turkey and chicken and I just love coming up with - [Turkey Potsticker Burgers](https://ahealthymakeover.com/turkey-potsticker-burgers/) - These delicious, Asian-inspired Turkey Potsticker Burgers taste just like your favorite Asian dumpling but in easier-to-devour burger form! Friends, these are going to be on your burger rotation menu, I promise you! They are one of our favorite recipes to make and they are always a huge hit when we make them for friends or - [Cheesy "Hash Brown" Spaghetti Squash](https://ahealthymakeover.com/cheesy-hash-brown-spaghetti-squash/) - This is not your average spaghetti squash recipe, friends! My hash brown version will blow your mind! You've got to make this Cheesy Hash Brown Spaghetti Squash! The Best Spaghetti Squash Recipe If you've never tried using spaghetti squash, this is the perfect, delicious recipe to try! Spaghetti squash can be used in place of - [Low Carb Spicy Pad Thai with Tofu](https://ahealthymakeover.com/low-carb-spicy-pad-thai-with-tofu/) - If you're looking for an EASY, veggie version of your favorite spicy Pad Thai, this is it! And my Low Carb Spicy Pad Thai with Tofu comes together in just 20 minutes! Low Carb Pad Thai What makes it low carb*? Instead of noodles, I subbed slaw mix (or you can use shredded cabbage and carrots). - [Paleo Breakfast Casserole](https://ahealthymakeover.com/paleo-breakfast-casserole/) - My healthy, Paleo Breakfast Casserole is dairy-free but not free from the delicious flavors of veggies, bacon and sausage and yummy veggies. It's the perfect make-ahead breakfast for your week! With breakfast being the most important meal of the day, you're going to want to make this. I've had so many requests from friends for my - [Easy Cheesy Baked Turkey Meatballs](https://ahealthymakeover.com/easy-cheesy-baked-turkey-meatballs/) - My Baked Turkey Meatballs are the stars of the show when it comes to your meatball needs! I mean, don't you have meatball needs? These babies are low carb, made with simple ingredients, and perfect for an easy dinner. Game Day Appetizers Because the ingredients are so super simple (you should be able to find all - [Sloppy Joes and Sweet Potatoes](https://ahealthymakeover.com/sloppy-joes-and-sweet-potatoes/) - Homemade Sloppy Joes are SO easy to make and when you pair them with sweet potatoes, it's the perfect combination of tangy and sweet! No canned sauce here! Classic Sloppy Joes Ahh the infamous sloppy joe! So many memories from child hood; the canned, store-bought sauce, soft buns, I remember the first time I saw - [Soft Maple Cookies with Brown Butter Frosting](https://ahealthymakeover.com/soft-maple-cookies-brown-butter-frosting/) - A delicious, soft maple cookie sweetened with maple syrup and topped with a scrumptious brown butter frosting. Perfect for Fall, the holiday season, and maple lovers! Soft Maple Cookies It’s Fall here in New Hampshire and suddenly the leaves are falling and the smell of pure maple syrup is in the air! Perhaps that’s a slight exaggeration, but I - [Oven Roasted Turkey Tenderloin](https://ahealthymakeover.com/oven-roasted-turkey-tenderloin/) - Why wait for a special occasion to enjoy a delicious turkey dinner? My Oven Roasted Turkey Tenderloin is tender and juicy, and it's ready in just 30 minutes! It's a simple recipe for an easy weeknight dinner, if you're planning a smaller Thanksgiving for a smaller group, or if you're just looking for perfect comfort - [Homemade Rice Pilaf Recipe](https://ahealthymakeover.com/homemade-rice-pilaf-recipe/) - Easy Rice Pilaf - just like your favorite boxed mix, but even better! A simple side dish, made at home and with just a few simple ingredients! So delicious you'll think it's a special occasion but so easy it'll become one of your favorite side dishes that your whole family will love! "The San Francisco - [Chicken Piccata with Mushrooms](https://ahealthymakeover.com/chicken-piccata-with-mushrooms/) - Chicken piccata with mushrooms is made with tender, seasoned chicken, paired with sautéed mushrooms, and simmered in a savory sauce of garlic, lemon, broth, white wine, and capers. Easy Weeknight Meal with Chicken Chicken Piccata with Mushrooms sounds like one of those meals that is super fancy and difficult to make, but that couldn't be - [Healthy Strawberry Banana Muffins](https://ahealthymakeover.com/strawberry-banana-muffins/) - Delicious, fluffy, and easy my Strawberry Banana muffins are bursting with fresh bananas and juicy Summer strawberries. Sour cream gives these the perfect bite; no dry, crumbly muffins here! A great start to the day and a healthy breakfast for your whole family. The Best Strawberry Banana Muffins Sometimes you just want a little change - [Easy Slow Roasted Cherry Tomatoes](https://ahealthymakeover.com/roasted-cherry-tomatoes/) - Delicious Easy Slow Roasted Cherry Tomatoes with fresh garlic and herbs. These little guys are sweet, savory and the perfect addition to eggs, pasta, pizza, salads, chicken, or seafood. Fresh Tomatoes - Summer Flavor During the Summer, fresh flavorful tomatoes are in such abundance, and there are so many recipes and many different options. At - [Easy Mexican Street Corn Salad](https://ahealthymakeover.com/easy-mexican-street-corn-salad/) - If you're looking to kick up your Taco Tuesday or next BBQ, you've got to try this Easy Mexican Street Corn Salad! It's the perfect side dish this Summer or ANY time of the year! The Perfect Mexican Food Side Dish If you're looking for easy Mexican side dish recipes, this is one of the easiest! - [Grilled Haddock with Lemon-Caper Sauce](https://ahealthymakeover.com/grilled-haddock-with-lemon-caper-sauce/) - Mild and tender haddock is grilled then topped with a delicious salty lemon sauce. Grilled Haddock with Lemon-Caper Sauce is a perfect combination! This recipe is also one of the easiest haddock recipes - try it! The Best Haddock Recipe This is my favorite grilled fish recipe and in my opinion, one of the best - [Creamy Garlic Spaghetti Squash](https://ahealthymakeover.com/creamy-garlic-spaghetti-squash/) - My Creamy Garlic Spaghetti Squash is a super simple recipe and one of our favorite ways to have this versatile veggie. The creamy sauce is what makes this special and one of the best things about this favorite recipe. Prep ahead of time for an easy weeknight dinner by baking up your spaghetti squash on the - [Chicken Karaage (Japanese Fried Chicken)](https://ahealthymakeover.com/chicken-karaage-japanese-fried-chicken/) - Chicken Karaage (Japanese Fried Chicken), tender pieces of chicken marinated in soy sauce, ginger, rice wine vinegar and garlic, then fried extra crispy! This is my absolute most favorite Japanese style dish and today I'm sharing it with you! Chicken Karaage sounds fancy, but it's just fried chicken! It is such an easy recipe. All - [Authentic Pancit Recipe - Filipino Noodles with Chicken](https://ahealthymakeover.com/pancit-authentic-filipino-noodles-with-chicken/) - Pancit - authentic Filipino-style fried noodles recipe made with protein and vegetables. My family favorite meal is perfect for a special occasion but easy enough for any weeknight! My Pancit Recipe is one of my most favorite meals. And the best part is that it's a quick recipe! In fact, when asked "What would you - [Corn and Black Bean Salsa](https://ahealthymakeover.com/corn-and-black-bean-salsa/) - So delicious your friends will demand you bring this salad along! Everyone loves my Corn and Black Bean Salsa Recipe; it's the perfect salad for your Summer potlucks and BBQ's! At the time of this post, it's May 5th - Happy Cinco de Mayo! How can we celebrate this day without an easy and delicious - [Sweet Corn and Zucchini Pizza](https://ahealthymakeover.com/sweet-corn-and-zucchini-pizza/) - A perfect way to use that last bit of Summer produce! My sweet corn and zucchini pizza is savory, sweet and topped with smoky bacon and fresh tomatoes! Healthy Summer Pizza Summer veggies aren't quite gone yet but before they were I wanted to incorporate both corn and zucchini on a pizza because I think - [Roasted Corn and Brussels Sprout Succotash](https://ahealthymakeover.com/roasted-corn-and-brussels-sprout-succotash/) - If you're looking to up your side-dish game, look no further than this! Roasted Corn and Brussels Sprout Succotash is great alongside chicken, beef, pork, or fish - or as a main dish on it's own! I think you're going to love it! The Best Brussels Sprout Recipe How much do you love Brussels Sprouts?? - [Buffalo Chicken Tacos](https://ahealthymakeover.com/buffalo-chicken-tacos/) - Marinating your chicken in buttermilk and Buffalo sauce before air frying is the secret to adding a kick of extra flavor to these delicious Buffalo Chicken Tacos! Restaurant Style Buffalo Chicken Tacos We have a local Tex-Mex restaurant that I recently visited with friends and Buffalo Chicken Tacos came highly recommended, so of course I - [Grilled Feta Turkey Burgers](https://ahealthymakeover.com/grilled-feta-turkey-burgers/) - Grilled Greek Feta Turkey Burgers are flavored with lemon, capers, garlic, and herbs and topped with a delicious Tzatziki sauce. The Best Turkey Burger Recipe These truly are the best turkey burgers! I was never a fan of turkey burgers - for some reason I could just never get them flavorful enough. The flavor just - [Zucchini Pizza Boats](https://ahealthymakeover.com/zucchini-pizza-boats/) - A simple and delicious baked zucchini dinner that your family will love. Zucchini Pizza Boats can be made with any of your favorite pizza combinations! These pizza stuffed zucchini boats will be your go-to this summer when you've got an abundance of this delicious summer veggie. Easy Summer Recipe Using Zucchini So you're looking for - [Grilled Portabella Mushrooms](https://ahealthymakeover.com/grilled-portabella-mushrooms/) - If you love mushrooms, you'll want to add these delicious grilled portabella mushrooms to your dinner rotation! Perfect for Meatless Mondays! Marinated Portabella Mushrooms The marinade for these mushrooms sends this vegetarian burger option over the edge! But you don't have to be a vegetarian to appreciate these; you just have to love delicious food! - [Basil Almond Pesto Recipe](https://ahealthymakeover.com/basil-almond-pesto-recipe/) - Make your own delicious, fresh, healthy basil pesto at home. The perfect compliment to your favorite protein, pasta or vegetable recipes! My basil almond pesto recipe is so much better than the jar in the store, and a whole lot less money! What to Make with Fresh Basil How many of you typically have an - [Asian Cucumber Salad](https://ahealthymakeover.com/asian-cucumber-salad/) - Bright and fresh, my Asian Cucumber Salad recipe is the perfect partner to all your favorite Asian dishes! Top your rice or enjoy this as a side dish on it's own! Cucumber Salad with Vinegar Today I'm sharing with you one of my ALL time favorite salads: Asian Cucumber Salad. It's made with just a - [Chicken and Veggie Potstickers](https://ahealthymakeover.com/chicken-and-veggie-potstickers-2/) - Using frozen chicken potstickers, create an easy Asian dinner! No need for takeout when you can have a quick and delicious meal at home. Frozen Potstickers with Broccoli and Mushrooms The best part about this recipe is that we are using one of the best frozen staple items you can find. Head to your frozen - [Hibachi Noodles with Shrimp](https://ahealthymakeover.com/hibachi-noodles-with-shrimp/) - Restaurant-quality Hibachi Noodles with Shrimp, made at home with just a few ingredients! A one-pot recipe that's quick, easy, and made with spaghetti! Easy Hibachi Style Noodles at Home This recipe is reminiscent of your favorite hibachi restaurant noodles, but we are making them at home! No need to going out to a restaurant or - [Penne Pasta Primavera](https://ahealthymakeover.com/penne-pasta-primavera/) - My Easy Penne Pasta Primavera is chock full of crunchy Summer veggies, mozzarella and tender pasta all tossed in a light buttery sauce with lots of fresh lemon! It's perfect served hot or cold. Easy Pasta Primavera In just 20 minutes you've got a delicious and hearty meal; it's perfect for Summer schedules! We have - [Chicken Penne Rosa](https://ahealthymakeover.com/chicken-penne-rosa/) - Easy Penne Rosa - tender pasta in a delicious tomato cream sauce, and tossed with chicken & Parmesan. Chicken Penne Rosa is ready in no time & perfect for any night of the week! Who doesn't love a big plate of pasta in delicious creamy red sauce this time of year? Honestly, pasta is perfect - [Caramelized Banana and Blueberry Toast with Cashew Butter](https://ahealthymakeover.com/carmelized-banana-and-blueberry-toast-with-cashew-butter/) - When breakfast is as decadent as dessert but made with hearty whole ingredients. Start your day with Caramelized Banana Blueberry Toast with Cashew Butter! Since I decided to ditch dieting altogether, I'm discovering SO many new foods and recipes to enjoy. Things like eating fruit AND toast for breakfast were always "off limits" to me - [Vanilla Cupcakes with Vanilla Buttercream Frosting](https://ahealthymakeover.com/vanilla-cupcakes-with-vanilla-buttercream-frosting/) - Love vanilla? My Vanilla Cupcakes with Vanilla Buttercream Frosting will be your new go-to vanilla cupcake recipe, I promise! A tender crumb topped with dreamy frosting! And So Very Vanilla-y! Yesterday was the boy's birthday and I don't know about your husband but mine hates all things celebratory about his special-to-ME-day. No fanfare, no need - [Easy Homestyle Chicken & Dumplings](https://ahealthymakeover.com/easy-homestyle-chicken-dumplings/) - Nothing says comfort food more than my Easy Homestyle Chicken and Dumplings! Ready in just 30 minutes but it will smell like you've been cooking all day! The Best Sunday Dinner Recipe This is one of those meals that is perfect for Sunday supper or any weekday because it's ready in such a short amount - [Spicy Lentil and Chorizo Soup with Kale](https://ahealthymakeover.com/spicy-lentil-and-chorizo-soup-with-kale/) - A spicy, hearty soup to warm you from the inside! You'll love every bite! Short on time? Delicious lentil soup with chorizo is on the table in a jiffy and it's even better the next day! Easy Soup Recipe Are you a soup person? I've recently found out after 30 years of being together that - [Vegetable Tian (Roasted Vegetables)](https://ahealthymakeover.com/vegetable-tian-roasted-vegetables/) - Vegetable Tian - Roasted Vegetables! Roasted vegetables is a great use of all kinds of vegetables in a delicious side dish to accompany any protein, or try it as a meatless main dish! It's beautiful AND delicious! This is one of those dishes that I couldn’t wait to share with you! I adapted this recipe - [Easy Instant Pot Taco Chicken](https://ahealthymakeover.com/easy-instant-pot-taco-chicken/) - You can whip up this easy Instant Pot Mexican chicken in 30 minutes and with just a few ingredients. Use it for all of your favorite taco and salad recipes! Chicken Taco Recipe I was hungry for tacos and looking for something a little different so I decided to pull out my Instant Pot so - [Banana Chocolate Muffins with Almond Flour](https://ahealthymakeover.com/banana-chocolate-muffins-with-almond-flour/) - Banana Chocolate Muffins with Almond Flour Banana Chocolate Muffins with Almond Flour are the perfect addition to your breakfast or snack repertoire and you'll never miss the flour! What Can I Make with Brown Bananas? Last week I had this pile of brown bananas and really, what can you do with them besides make some - [Cauliflower Broccoli Pesto Skillet](https://ahealthymakeover.com/cauliflower-broccoli-pesto-skillet/) - Delicious cauliflower broccoli pesto skillet; get ready for your tastebuds to thank you! Low Carb Meal This delicious Cauliflower Broccoli Pesto Skillet is the perfect low carb main dish or side dish! Add mushrooms and tempeh or tofu for added protein. I topped it with shredded parmesan, too! How to Avoid Soggy Cauliflower The secret - [Slow Cooker Sweet & Sour Chicken Meatballs](https://ahealthymakeover.com/slow-cooker-sweet-sour-chicken-meatballs/) - Tender meatballs in a delicious sweet and tangy sauce. Serve these Slow Cooker Sweet & Sour Chicken Meatballs over steamed rice for a perfect Asian dinner! This was one of those meals that just made me so happy. First of all, I'm a meatball junkie...next, I'm Asian and it's in my nature to love Asian - [Grilled Chicken with White Wine Cream Sauce](https://ahealthymakeover.com/grilled-chicken-with-white-wine-cream-sauce/) - If you're looking for a creamy and delicious sauce to jazz up your grilled chicken, look no further. Grilled Chicken with White Wine Cream Sauce will be a favorite, I promise! Easy Dinner for Busy Nights Life has been so busy lately but I still try to make dinner as often as I can. This - [Creamy Italian Chicken](https://ahealthymakeover.com/creamy-italian-chicken/) - Slow Cooker Creamy Italian Chicken is the ultimate comfort food. Just a few simple ingredients to make a delicious creamy chicken dinner! Slow Cooker Creamy Italian Chicken This delicious dish gets it's wonderful flavor from some of your favorite easy go-to's: Cream of Chicken Soup, cream cheese, and a packet of Zesty Italian dressing and - [Peppers & Meatballs](https://ahealthymakeover.com/peppers-meatballs/) - Peppers & Meatballs: Just THREE simple ingredients tossed into your slow cooker or Instant Pot, served over rice, and Dinner is ready! Three Ingredient Dinner That's it! Just three simple ingredients and you've got yourself a hearty, delicious, comfort meal. Asian Meatballs in the Slow Cooker I love to use an Asian BBQ sauce in - [Sausage and Veggie Sheet Pan Dinner](https://ahealthymakeover.com/sausage-and-veggie-sheet-pan-dinner/) - The Easiest Sheet Pan Dinner - Sausage and Veggie Sheet Pan Dinner is the perfect QUICK meal - just slice and bake and dinner is on the table in 30 minutes! Ingredients in Sheet Pan Dinner Which ingredients should you use for sheet pan dinner? The answer to that is - whatever you'd like! You - [Cajun Shrimp & Sausage Veggie Sheet Pan Dinner](https://ahealthymakeover.com/cajun-shrimp-sausage-veggie-sheet-pan-dinner/) - Grab your sheet pan and fill it with these yummy ingredients for a complete dinner and minimal clean up. Cajun Shrimp & Sausage Veggie Sheet Pan Dinner! This recipe was born out of my desire to clean out our freezer, once again. Do you have those days? Easy Sheet Pan Dinner with Shrimp At least - [Instant Pot Rigatoni Rosa](https://ahealthymakeover.com/instant-pot-rigatoni-rosa/) - Pasta and ground chicken in a delicious tomato cream sauce. Instant Pot Rigatoni Rosa is ready quickly; the perfect comfort meal for any night of the week! A few weeks ago I was updating some of my old blog posts (cringe worthy photos from back in the day *eeks*) and came across one of my - [Easy Instant Pot Bone Broth](https://ahealthymakeover.com/easy-instant-pot-bone-broth/) - All you need are just some scrap ingredients and in just a few simple steps you can make your own delicious, nutritious Easy Instant Pot Bone Broth. Is Bone Broth Healthy For You? There's a lot of information out there on the interwebs about the health benefits of Bone Broth. Many claim that it can - [Salted Caramel Candy](https://ahealthymakeover.com/salted-caramel-candy/) - Just 5 simple ingredients to make your own Salted Caramel Candy. Chewy, creamy caramels with a hint of salt. A delicious holiday treat, perfect for sharing! Make Your Own Caramels These salted caramels couldn't be easier to make. A few ingredients and just 30 minutes! You probably have the ingredients right now: butter, sugar, sweetened - [Scotch Shortbread Cookies](https://ahealthymakeover.com/scotch-shortbread-cookies/) - Only 4 ingredients, delicious Scotch butter shortbread cookies are a perfect holiday treat but so easy, you can enjoy them any time of year! What's the Difference Between Sugar and Shortbread Cookies? Shortbread cookies have a higher butter-to-flour ratio while sugar cookies have a higher flour-to-butter ratio. Shortbread cookies are cooked at a lower temperature - [Easy Instant Pot Mashed Potatoes](https://ahealthymakeover.com/easy-instant-pot-mashed-potatoes/) - Easy Instant Pot Mashed Potatoes are so delicious! Creamy, buttery goodness ready in just about 30 minutes - this will be your favorite go-to mashed potato recipe! What are the Best Potatoes for Mashing? My favorite potato to use for mashed potatoes are Yukon Golds - they are perfectly creamy and pretty, too ;) Of - [Maple Butter Roasted Carrots](https://ahealthymakeover.com/maple-butter-roasted-carrots/) - My Maple Butter Roasted Carrots will shine on your Holiday table! They are slightly sweet and the perfect companion for your favorite main dish! These beauties will delight your guests in both presentation and TASTE! The Perfect Holiday Meal Side Dish Do you have a favorite side dish for your holiday dinners? There are the - [Green Beans and Mushrooms with Toasted Parmesan Breadcrumbs](https://ahealthymakeover.com/green-beans-and-mushrooms-with-toasted-parmesan-breadcrumbs/) - Green Beans and Mushrooms with Toasted Parmesan Breadcrumbs: a delicious twist on THE perfect Thanksgiving side dish! You'll want to make extra for your guests and I promise, it's SURE to be a Holiday (or anytime!) favorite! Holiday Green Beans Recipe So, I'm a huge fan of green bean casserole at Thanksgiving, but it's been - [Thanksgiving Meatloaf](https://ahealthymakeover.com/thanksgiving-meatloaf/) - Looking for a fun twist for Thanksgiving? How about mixing things up with an easy Thanksgiving Meatloaf! All your favorite ingredients in one delicious dish. What is Thanksgiving Meatloaf? It's just a fun twist on turkey meatloaf with the essence of Thanksgiving! We mix in stuffing and top it with cranberry sauce and it's just - [Easy Dutch Oven Rustic Bread](https://ahealthymakeover.com/easy-dutch-oven-rustic-bread/) - No kneading or rising needed! This Easy Dutch Oven Rustic Bread is your answer! Delicious home baked bread in less than 2 hours! This is an Easy No Knead Bread You want to know why this is the best homemade bread recipe? Well, for one, it's delicious. That really could be the only reason...but in - [Steak and Sweet Potato Skillet](https://ahealthymakeover.com/steak-and-sweet-potato-skillet/) - Marinated steak bites sautéed with sweet potatoes and peppers. A delicious combination of savory with a little kick of sweetness. You're going to love my Steak and Sweet Potato Skillet! Is Steak Good For You? We don't eat a lot of red meat because of Hubby's kidney health, but when we are craving it, we - [Turkey Chili](https://ahealthymakeover.com/turkey-chili/) - If you are looking for a delicious instant pot turkey chili recipe - this is it! Using your Instant Pot or slow cooker, it's the perfect comfort meal, game day meal, or great for dinner any night of the week! This recipe has been updated from its original posting way back in 2012 when my - [Pumpkin Banana Bread with Maple Brown Butter Frosting](https://ahealthymakeover.com/pumpkin-banana-bread-with-maple-brown-butter-frosting/) - Pumpkin Banana Bread with Maple Brown Butter Frosting just screams ALL THINGS FALL! You'll want to make this as soon as possible! It's the perfect Fall treat! While lots of people I know started making Fall treats at the end of August, I am most definitely NOT one of those people. I'm very much the - [Slow Cooker Apple Cider](https://ahealthymakeover.com/slow-cooker-apple-cider/) - Slow cooker apple cider with notes of citrus, cinnamon and nutmeg simmered to deliciousness! Perfect for the cooler days of Fall and Winter! Fall Recipes I LOVE this time of year!! Apple cider is the epitome of the season, isn't it? I mean pretty much everything apple just makes me feel like Fall is here. - [Easy Tomato Cannellini Salad](https://ahealthymakeover.com/tomato-cannellini-salad/) - It’s summer and my garden is in full swing! Which means, I’m desperately trying to stay on top of my bounty by creating some fun summer dishes. This tomato cannellini salad was the perfect way to use up some of those cherry tomatoes! Yesterday my mom and I made zucchini muffins (stay tuned for a - [Shrimp Scampi with Zucchini Noodles](https://ahealthymakeover.com/shrimp-scampi-with-zucchini-noodles/) - This Shrimp Scampi with Zucchini Noodles is an easy, weeknight meal - dinner on the table in less than 30 minutes. It's a fancy dinner you won't even have to leave your house for! Happy Thursday, everyone! Life has been crazy around these parts with work, school, working out, and training for my next obstacle - [Quick and Easy Asian Tofu Bowl](https://ahealthymakeover.com/quick-and-easy-asian-tofu-bowl/) - This Quick and Easy Asian Tofu Bowl is ready in less than 10 minutes! The perfect addition to your weeknight meal planning and OH SO GOOD! Grab your chopsticks! So first off, I might be a little biased when it comes to Asian dishes, because well, I'm half Filipino...but BELIEVE me when I tell you - [Sausage, Butternut Squash & Apple Skillet Hash](https://ahealthymakeover.com/sausage-butternut-squash-apple-skillet-hash/) - This Sausage, Butternut Squash and Apple Skillet Hash is perfect recipe for breakfast, brunch, or dinner! Oh hash...I would have to say that I'm pretty much its biggest fan. It's so versatile! It's probably my favorite savory breakfast. I'm more of a savory breakfast girl; what about you? Savory or sweet? Although I love pancakes - [Brussels Sprouts & Bacon Salad](https://ahealthymakeover.com/brussels-sprouts-bacon-salad/) - Ohhhh, friends! You are going to LOVE this Brussels Sprouts and Bacon Salad! Did you know? Let's talk about how delicious and nutritious Brussels sprouts are first: Helps lower cholesterol Aids in thyroid function Studies have shown cruciferous vegetables to be cancer-fighting Supports our body's detox system, antioxidant system and inflammatory system! Did I mention - [Easy Cheesy Goulash](https://ahealthymakeover.com/easy-cheesy-goulash/) - Easy Cheesy Goulash: A quick and easy version of an old favorite - just 20 minutes to a warm, comforting, cheesy meal your family will love! Perfect for a cold Winter day! As a kid, I always loved cooking. One of the things my parents always commented on was that I could take pretty much - [Blackberry Basil Ricotta Pizza](https://ahealthymakeover.com/blackberry-basil-ricotta-pizza/) - Pizza meets fresh blackberries - how can you go wrong? This blackberry basil ricotta pizza is the perfect way to jazz up those delicious summer berries! It was about a year ago when I first saw the recipe for this gorgeous Summer pizza on social media and I instantly drooled...which isn't that rare, honestly...but seriously, - [Smoked Salmon and Avocado Salad](https://ahealthymakeover.com/smoked-salmon-and-avocado-salad/) - A fresh and delicious kale & spinach salad topped with buttery avocado and salty smoked salmon. Enjoy my Smoked Salmon and Avocado Salad for lunch or dinner! It's SO easy to make! We probably eat this salad once a week - it's such an easy salad to come together and we often use whatever veggies - [Mushroom Asparagus Alfredo with Crispy Garlic Tofu](https://ahealthymakeover.com/mushroom-asparagus-alfredo-with-crispy-garlic-tofu/) - This easy, no fuss meal gets it's heartiness from the fresh veggies and cream sauce. Mushroom Asparagus Alfredo with Crispy Garlic Tofu will fill you right up! This recipe came together because I was having a "clean out the fridge" day. You know, when you have some leftover veggies and a half jar of sauce - [Crunchy Asian Salad with Quinoa](https://ahealthymakeover.com/crunchy-asian-salad-with-quinoa/) - A super easy and delicious make ahead salad for weekly lunches or a quick potluck with friends! My Crunchy Asian Salad with Quinoa will sure to please! Oh, this salad! If you're looking for crunch with some filling grain protein and a delicious Asian bite...this is it! Or are you looking for an easy meatless - [Super Simple Shrimp Caesar Salad](https://ahealthymakeover.com/super-simple-shrimp-caesar-salad/) - My super simple Shrimp Caesar salad could not be easier to make! Ready in under 10 minutes; perfect for your busy weeknights! SO easy and SO delicious - my favorite combination. I am pretty good at meal-prepping but there are some day when I just want an easy-don't-have-to-think-about-it meal. This usually means cereal, PB&J's or - [Chocolate Chip Banana Bread](https://ahealthymakeover.com/chocolate-chip-banana-bread/) - The best banana chocolate chip bread! Easy prep, just one bowl to make this deliciously moist quick bread. It's perfect for breakfast, snack or dessert! The Best Chocolate Chip Banana Bread Recipe Okay, okay, I know practically everyone has a banana bread recipe - heck, I think I have at least 5?? But admit it, - [Easy Instant Pot Shredded Beef](https://ahealthymakeover.com/easy-instant-pot-shredded-beef/) - If you're looking for a versatile recipe for meal prep (Taco Tuesday, nachos, burritos, burrito bowls...you name it) - this is it! My Easy Instant Pot Shredded Beef is the perfect start to a delicious meal any day of the week! What to Make with Shredded Beef How often are we looking for a super - [Super Easy Paleo Sausage Gravy](https://ahealthymakeover.com/super-easy-paleo-sausage-gravy/) - Super Easy Paleo Sausage Gravy - this is the recipe that will change your gravy game, friends! It's not often you can claim a substitute recipe is better than the original - but this is it! Wow. That's about the only word I could use to describe this recipe. You know how sometimes you venture - [Ravioli Lasagna](https://ahealthymakeover.com/ravioli-lasagna/) - A great shortcut for your favorite Italian dish: We're making Lasagna with Ravioli using frozen ravioli instead of noodles, and layering cheese and sauce! Shortcut Lasagna with Ravioli That's right! We're using frozen ravioli (genius!) for an easy lasagna. Friends, this takes almost ALL of the work out of this dish so it's perfect for - [4-Ingredient Oatmeal Chocolate Chip Cookies](https://ahealthymakeover.com/4-ingredient-oatmeal-chocolate-chip-cookies/) - Yes, just 4 ingredients! My soft and chewy oatmeal chocolate chip cookies are packed with oats, bananas, shredded coconut, and chocolate chips. Eggless Oatmeal Chocolate Chip Cookies These healthy oatmeal chocolate chip cookies don't use eggs, butter, or oil! Amazingly, just these few ingredients create a delicious soft and chewy cookie. What to do with - [Brussels Sprouts and Pomegranate Salad](https://ahealthymakeover.com/brussels-sprouts-and-pomegranate-salad/) - A delicious salad with shredded Brussels sprouts, pomegranate seeds, sliced apples, pumpkin seeds, and Parmesan tossed with a Maple Vinaigrette dressing. If you're looking for some new ways to use raw Brussels sprouts, this is a perfect way! I'm not a fan of cooked Brussels because they do not agree with me, but I can - [Slow Cooker Beef & Noodles](https://ahealthymakeover.com/slow-cooker-beef-noodles/) - Just your slow cooker & a few ingredients for the ULTIMATE bowl of comfort! Slow Cooker Beef & Noodles - you've got to try our tried-and-true family recipe! Old Fashioned Beef & Noodles - A Family Recipe One of my favorite things about food in general is the coming together of families and friends and - [Lemon Garlic Roasted Broccoli and Cauliflower](https://ahealthymakeover.com/lemon-garlic-roasted-broccoli-and-cauliflower/) - My Lemon Garlic Roasted Broccoli and Cauliflower recipe is the perfect healthy side dish. Super easy, just a few ingredients, and this dish is ready in just 20 minutes! Roasted Broccoli and Cauliflower Recipe Let's face it, we love broccoli and we love cauliflower. We love them alone and we love them together, prepared in - [Wild Rice with Sausage and Butternut Squash](https://ahealthymakeover.com/wild-rice-with-sausage-and-butternut-squash/) - Just a few simple ingredients to make my Sausage and Butternut Squash Recipe. A warm and comforting dinner with roasted butternut squash, seasoned sausage, wild rice and kale. This is one of those meals that just came together with what I had on hand, but boy am I glad it did! Easy Butternut Squash and - [Skillet Chicken Pot Pie](https://ahealthymakeover.com/skillet-chicken-pot-pie/) - An easy Skillet Chicken Pot Pie using store-bought pie dough! Double crust, creamy pot pie filling and ready in less than an hour. The perfect comfort meal! What Goes Into Skillet Chicken Pot Pie? All you need is a few, simple ingredients! ButterOnions, Celery, Carrots, PotatoFlourChicken Broth and MilkCooked ChickenFrozen PeasSeasoningsStore-bought crust One Pot Meal - [Almond Butter Chocolate Chip Cookies](https://ahealthymakeover.com/almond-butter-chocolate-chip-cookies/) - Flourless chocolate chip cookies made with almond butter! Just 6 ingredients, and one bowl. Make these almond butter chocolate chip cookies today! These almond butter chocolate chip cookies are every bit as delicious as your old tried and true version. Flourless Chocolate Chip Cookies Did you know that you don't always need flour to make - [The Easiest Cajun Shrimp Recipe!](https://ahealthymakeover.com/the-easiest-cajun-shrimp-recipe/) - With just three ingredients you can have dinner on the table in only FIVE minutes! You've got to try The Easiest Cajun Shrimp Recipe! I was chatting with a friend recently who divulged that she has NEVER made shrimp at home...I'm sorry, wha...? She went on to explain that she was intimidated by these little - [Taco Bake](https://ahealthymakeover.com/taco-bake/) - An easy taco bake recipe! All your favorite taco fixin's layered with tortillas and cheese; the perfect casserole meal for your family! Easy Taco Casserole We LOVE tacos! I don't know anyone who doesn't, actually. Many of us aren't picky about how we eat them but sometimes you wanna mix things up. That's all I - [Make Your Own Cream of Chicken Condensed Soup](https://ahealthymakeover.com/make-your-own-cream-of-chicken-condensed-soup/) - With just 5 simple ingredients, make your own Cream of Chicken Condensed Soup at home! No strange ingredients you can't pronounce and ready when you need it! Homemade Cream of Chicken Soup Recipe Oh how we love the convenience of condensed soups, right? I mean they are the base of so very many of our - [Orange Balsamic Glazed Chicken](https://ahealthymakeover.com/orange-balsamic-glazed-chicken/) - Orange balsamic glazed chicken: Tender and juicy chicken thighs are roasted then smothered in a delicious sauce that is perfectly savory and sweet. Roasted Chicken Thighs I am always looking for a good recipe for chicken thighs. Chicken breasts get so much love in the recipe world and it seems everyone forgets how versatile the - [Classic Tuna Casserole](https://ahealthymakeover.com/classic-tuna-casserole/) - Warm, creamy and topped with a delicious cornflake and parmesan buttery crust. My Classic Tuna Casserole is the perfect comfort meal any day of the week! This is the Best Classic Tuna Casserole! Comfort Meal Recipes Back in the day we lived on meals like Hamburger Helper, Cheesy Mac, Tuna Helper and the like. Some - [You are Enough](https://ahealthymakeover.com/you-are-enough/) - [Easy Oven-Roasted Garlic Potatoes](https://ahealthymakeover.com/easy-oven-roasted-garlic-potatoes/) - A comforting, classic side dish - try switching things up with different kinds of potatoes! You'll love my Easy Oven-Roasted Garlic Potatoes! Oven Roasted Potatoes with Sweet Potatoes There are lots of ways to make this classic side dish - why not switch things up and try different varieties of potatoes AND top them with - [Chicken Shawarma At Home](https://ahealthymakeover.com/chicken-shawarma-at-home/) - Today I'm showing you how to make Chicken Shawarma at home! This Middle Eastern chicken recipe is mouthwatering; perfect for salads, wraps, rice, and of course with a side of pita! What is Chicken Shawarma? Let's first talk about what it is. Chicken Shawarma is a Middle Eastern/Mediterranean chicken dish made with lots of different - [Turkey Divan with Curry](https://ahealthymakeover.com/turkey-divan-with-curry/) - The Turkey Divan with Curry casserole recipe that you grew up with is just as tasty today! Turkey, broccoli, creamy cheese sauce, and a kick of curry! Turkey Divan, a Throwback Casserole So, apparently Turkey/Chicken Divan with Curry is this amazing throwback casserole that practically the entire world loves?? I am admitting here and now - [Chicken Bacon Ranch Sandwiches](https://ahealthymakeover.com/chicken-bacon-ranch-sandwiches/) - Leftover chicken, cream cheese, cheddar, and ranch seasoning are tossed into the slow cooker, then topped with bacon and served on a bun for a delicious, easy, set it & forget it dinner! Leftover Chicken Recipes I don't know about you, but I am always looking for ways to use leftover chicken. When I pick - [Rosemary Honey Dijon Chicken](https://ahealthymakeover.com/rosemary-honey-dijon-chicken/) - This slightly sweet and savory Rosemary Honey Dijon Chicken will quickly become a favorite in your home! The Best Recipe for Chicken Thighs Chicken thighs get a bad rap when compared to boneless chicken breast. I used to scoff at anything other than white meat chicken. The truth is, chicken thighs quite often stay - [Easy Chicken Bacon Ranch Pizza](https://ahealthymakeover.com/easy-chicken-bacon-ranch-pizza/) - What makes my Easy Chicken Bacon Ranch Pizza so very easy? It's made with Naan bread and leftovers! How much easier can it get?? Make it today! Who doesn't love pizza and all of the different ways we can enjoy it?? I could take just about any ingredient and make a pizza out it...placing a - [Instant Pot Cajun Jambalaya](https://ahealthymakeover.com/instant-pot-cajun-jambalaya/) - If you're looking for an easy Jambalaya Recipe, you've come to the right place. This is the easiest and tastiest Cajun Jambalaya and we're making it in the Instant Pot so it tastes like it's been simmering all day! Authentic Jambalaya Recipe Last week I was chatting with my friend Kelly whose mom is a - [Easy Greek Meatballs](https://ahealthymakeover.com/easy-greek-meatballs/) - A delicious and Easy Greek Meatballs Recipe! Pair with a quick cucumber, tomato, feta salad & add rice and a side of tzatziki for the perfect Greek dinner! Easy Greek Recipe One of our favorite cuisines is Greek. Anytime we are visiting a new area, on vacation or passing through, we usually search for Mediterranean - [Maple Almond Butternut Squash Hash](https://ahealthymakeover.com/maple-almond-butternut-squash-hash/) - My Maple Almond Butternut Squash Hash recipe is the perfect Fall meal. Whether you're having it for breakfast or dinner, it'll warm you right up on those cold days! The Best Butternut Squash Recipe I have always had a love affair with hash <3 There's just something special about the combination of root veggies, greens, - [Roasted Caprese Chicken](https://ahealthymakeover.com/roasted-caprese-chicken/) - Roasted Caprese Chicken is tender and juicy chicken, topped with melted mozzarella, tomatoes, basil and drizzled with balsamic vinegar. How to Avoid Overcooked Chicken Hi, my name is Jenn and I overcook chicken...like ALL the time. I think it's more of a paranoia thing about raw chicken, but no matter how often I tell myself - [Peaches and Cream Overnight Oats](https://ahealthymakeover.com/peaches-and-cream-overnight-oats/) - An easy grab-and-go breakfast using those delicious Summer peaches. My Peaches and Cream Overnight Oats is a hearty breakfast that tastes like peach pie! Fresh Peach Recipe It's the end of Summer, but some of the delicious Summer fruits are still VERY much here! Peaches, for example, are still available and just as scrumptious as - [Quick and Easy Honey Cinnamon Ricotta](https://ahealthymakeover.com/quick-and-easy-honey-cinnamon-ricotta/) - My quick and easy Honey Cinnamon Ricotta has become my latest obsession...creamy and slightly sweet; the perfect addition to your pancakes, waffles, English muffins and toast! Or just eat it with a spoon! Easy Recipes Using Ricotta Cheese I don't know about you, but when I have ricotta for things like lasagna, I tend to - [Maple Teriyaki Glazed Salmon](https://ahealthymakeover.com/maple-teriyaki-glazed-salmon/) - A quick and easy Asian style baked salmon with a scrumptious maple teriyaki glaze. Ready and on your table in just 25 minutes! Baked Salmon with Asian Glaze We love salmon around here and usually have it about once a week. Typically I'll pick up some smoked salmon and we'll pair it with a Caesar - [Shrimp and Cheesy Grits](https://ahealthymakeover.com/shrimp-and-cheesy-grits/) - Shrimp and Cheesy Grits is a Southern favorite that your entire family will love! Creamy, cheesy, tangy and delicious. Make this and I promise, you'll be a grits fan for life! Southern Shrimp and Grits Living in West Virginia introduced us to a more Southern style of living and I couldn't be more grateful for - [Easy Peach Galette](https://ahealthymakeover.com/easy-peach-galette/) - No fuss, Easy Peach Galette is made with premade pie crust and fresh, juicy Summer peaches. A perfect, delicious peach dessert! Peach Pie Option Some day I plan to get Grandma's Peach Pie here on the blog, but until then, we've got the perfect peach pie alternative: Peach Galette! What’s a Galette? A galette is - [Rustic Strawberry Galette](https://ahealthymakeover.com/rustic-strawberry-galette/) - No need to spend all kinds of time rolling out pie dough - why not make a Rustic Strawberry Galette? Same great taste without the fuss and it's oh-so-pretty! A delicious crust, bursting with fresh fruit! I love this time of year when the Summer fruit is at it's peak like gorgeous strawberries. I had - [Strawberry Salad with Poppy Seed Dressing](https://ahealthymakeover.com/strawberry-salad-with-poppy-seed-dressing/) - Strawberry season is here! Try my easy Strawberry Salad with Poppy Seed Dressing - topped with crunchy pecans and pickled onions - this is Summertime in a bowl, my friends! Oh sweet, sweet strawberries, you are so versatile and you are always the star of the show! Right now, I am loving these perfectly sweet - [Creamy Baked Chicken Enchiladas](https://ahealthymakeover.com/creamy-baked-chicken-enchiladas/) - My Creamy Baked Chicken Enchiladas are so easy you'll have them on your table within 30 minutes! Perfect for your busy weeknights but special enough for Sunday Supper! The Easiest Baked Enchiladas Hubby and I love enchiladas and when we go out to eat at a Mexican restaurant, it's usually our go-to choice. This recipe - [Positivity Roundup - July](https://ahealthymakeover.com/positivity-roundup-july/) - [Baked Zucchini Fries](https://ahealthymakeover.com/the-best-baked-zucchini-fries/) - An abundance of zucchini? Here's a fun and delicious treat or side dish: Baked Zucchini Fries! Quick and easy - you'll want to make these over and over! What Can I Make with Extra Zucchini? Baked Zucchini Fries is one of our favorite recipes to help use up all that extra zucchini in the Summer! - [Chopped Italian Salad](https://ahealthymakeover.com/chopped-italian-salad/) - This simple chopped Italian Salad is tossed with an easy dressing and is perfect as a side dish or main meal! Filled with so many fresh ingredients, it will fill you right up! The Best Summer Salad We are smack dab in the middle of Summer here in the Northeast and it is H-O-T HOT. - [Banana Peanut Butter Chocolate Chip Muffins](https://ahealthymakeover.com/banana-peanut-butter-chocolate-chip-muffins/) - A moist and tender delicious muffin with no refined sugar and made in ONE bowl! Banana Peanut Butter Chocolate Chip Muffins - perfect for breakfast or a snack on the go. One Bowl Banana Muffin I don't know about you, but I am not a fan of using multiple bowls when I am baking. I - [Roasted Garlic Parmesan Cauliflower](https://ahealthymakeover.com/roasted-garlic-parmesan-cauliflower/) - Roasted Garlic Parmesan Cauliflower, delicious and roasted to perfection with a Parmesan crust! I dare you not to eat these right out of the oven! The Best Roasted Cauliflower Recipe I absolutely love cauliflower! This cruciferous delight has gone viral with the keto craze, but I've been loving it since way back when and my - [Lemon Ricotta Pasta with Fresh Peas and Pancetta](https://ahealthymakeover.com/lemon-ricotta-pasta-with-fresh-peas-and-pancetta/) - Lemon Ricotta Pasta with Fresh Peas and Pancetta is the perfect Summertime pasta dish! Fresh, creamy, lemony, and with the salty bite of Pancetta! Recipes Using Fresh Veggies I am always on the lookout for different ways to make things green around here, ha, and this was the perfect dish to please the Hubby (who - [Easy Meatloaf Muffins](https://ahealthymakeover.com/easy-meatloaf-muffins/) - These easy meatloaf muffins are not only adorable, but tasty, too!! Lately I’ve been really hungry for comfort foods. It’s fun to try new recipes but sometimes you just want tried and true favorites. I was hungry for meatloaf and decided to try a different route and make them individually. This recipe is great because - [Roasted Balsamic Strawberries](https://ahealthymakeover.com/roasted-balsamic-strawberries/) - Roasted Balsamic Strawberries are the perfect way to mix things up for this delightful summer berry! It's practically Summertime (finally!) and fresh fruit, like these gorgeous strawberries, will soon be in abundance! I was walking through the grocery store yesterday and strawberries were on sale for $1.77 a pack - WHAT!? So, of course, I - [Easy Instant Pot Beef Stroganoff](https://ahealthymakeover.com/easy-instant-pot-beef-stroganoff/) - Comfort food; it's our favorite isn't it? This easy Instant Pot Beef Stroganoff will take you back to Sunday dinners at home. One of our most favorite meals is one that hubby grew up with, Beef Stroganoff. Back in the day, his mom would set all of the ingredients into the slow cooker and by - [Mango Banana Buttermilk Bread](https://ahealthymakeover.com/mango-banana-buttermilk-bread/) - Mango Banana Buttermilk Bread Oh friends...this bread...probably the best banana bread I've made in a while and with the addition of mangoes - right over the top! I would have to say that banana bread is probably one of my all-time favorite quick breads and I typically have brown bananas in my freezer just ready - [Make Your Own Cold Brew Coffee!](https://ahealthymakeover.com/make-your-own-cold-brew-coffee/) - Make your own cold brew coffee at home! Just TWO ingredients and super simple to make. Save money by making your favorite coffee from the comfort of home. Make Cold Brew Coffee At Home With the heat of Summer upon us, I'm here to help you make your own cold brew coffee! I know there - [Homemade Flour Tortillas](https://ahealthymakeover.com/homemade-flour-tortillas/) - Just 4 simple ingredients to make these easy and delicious homemade flour tortillas! No baking powder or soda; just flour, water, salt and olive oil! You're in for a treat today, friends! Not only is this recipe super simple, it is delicious - you'll wonder why you haven't made your own before - AND why - [Zucchini Noodles with Meat Sauce](https://ahealthymakeover.com/zucchini-noodles-with-meat-sauce/) - Delicious meat sauce is served with easy-to-make zucchini noodles. If you're looking for a low carb meal or just craving veggies instead of pasta, this is it! How Do You Make Zucchini Noodles? There are so many ways to make zucchini noodles, also known as "Zoodles". The tool that I personally have is the Veggetti. - [Blueberry Banana Oat Muffins](https://ahealthymakeover.com/blueberry-banana-oat-muffins/) - My hearty blueberry banana oat muffins get their sweetness from bananas, honey, and extra blueberries, and are topped with a delicious buttery oat crumble. Jumbo Blueberry Banana Muffins Let's get one thing straight right now: these muffins are hearty. Which is why I love them. The oat flour adds the perfect amount of heft and - [Oatmeal Waffles](https://ahealthymakeover.com/oatmeal-waffles/) - Oatmeal waffles are a delicious and hearty breakfast. Made with oats, wheat flour, and flax, with hints of banana, cinnamon, vanilla and brown sugar. The Best Oatmeal Waffle Recipe We love waffles and pancakes for breakfast around here. When I want a hearty waffle, which is quite often the case, this is my go-to recipe. - [Homemade Croutons](https://ahealthymakeover.com/homemade-croutons/) - The best homemade croutons are SO easy to make! All you need are just a few simple, customizable ingredients and your oven. Perfect for salads and soups! Friends, these croutons are AH-mazing. They are SO AH-mazing that we were eating them off the pan and not even worried about saving them for the salad we - [Balsamic Brown Sugar Pork Loin](https://ahealthymakeover.com/balsamic-brown-sugar-pork-loin/) - Tender and juicy Balsamic Brown Sugar Pork Tenderloin is slow cooked with onions, and basted with a delicious, sweet and tangy sauce. The Best Slow Cooked Pork Tenderloin Those might be some mighty words, but I can tell you, they are true. Pork tenderloin, has very little fat in it. Which means, as we all - [Easy 3-Ingredient Instant Pot Shredded Chicken](https://ahealthymakeover.com/easy-3-ingredient-instant-pot-shredded-chicken/) - The easiest Instant Pot Shredded Chicken recipe! This is the perfect addition to your weekly meal prep. Make ahead of time and it's ready for tacos, salads, casseroles, or BBQ sammies! Oh, the possibilities! 3-Ingredient Chicken Recipe It really doesn't get much easier than this, friends! This week when I was planning meals, I wanted - [Stop Stressing About Weight Gain During a Pandemic](https://ahealthymakeover.com/stop-stressing-about-weight-gain-during-a-pandemic/) - Let’s focus on what really matters right now. Your mental health, your emotional well-being, rest, gratitude for your health and the health of your family. Participating in activities that bring you comfort and joy. Caring and respecting your fellow man, your neighbors, strangers. Standing up for what is right. Being a good person. Educating yourself - [Movement is Very Personal](https://ahealthymakeover.com/movement-is-very-personal/) - Stop measuring your activity level to anyone else’s on social. Right now, what’s important is whatever makes YOU feel good. The middle of a pandemic is not the time to add any additional stress to your life. At the same time, if you FEEL like moving, move in the ways that YOU love.Let’s be honest, - [My Budget Friendly Guide to Spinning at Home](https://ahealthymakeover.com/my-affordable-guide-to-spinning-at-home/) - Looking for a Peloton alternative? Read about my budget-friendly guide to spinning (and working out) at home, and why I chose not to get a Peloton bike. First, let me say: I am not here to poo-poo the brand in any way. And honestly, I absolutely love the Peloton platform. You've probably heard that Peloton - [You Don't Have to Earn Your Thanksgiving Dinner](https://ahealthymakeover.com/you-dont-have-to-earn-your-thanksgiving-dinner/) - For so long my Thanksgiving day required a super long workout. Burning a ton of calories before dinner allowed me the freedom to enjoy it with less guilt. Notice, I say “less guilt” vs. “no guilt”. Because regardless of feeling like I earned it, I still feared that one meal would erase all of my - [Stop Waiting For Someday](https://ahealthymakeover.com/stop-waiting-for-someday/) - This past weekend I spent some time doing something I haven’t done in a very long time. 8 years in fact. Most of my very close friends know that I love to paint. I honestly love being creative in general. So when I was invited to craft night, I went, and I had the best - [Vacation Eating and Everyday Eating](https://ahealthymakeover.com/vacation-eating-and-everyday-eating/) - We’re back from vacation in Las Vegas and we had an amazing time! If you’ve never been, I highly recommend it. It has something for everyone; each time we visit, we find something different to do. And don’t even get me started on the food. Actually, let’s talk about the food. Vegas is known for - [Avoid Comparing Yourself to Others](https://ahealthymakeover.com/avoid-comparing-yourself-to-others/) - One day I was scrolling through social media and I was suddenly in a bad mood. I realized that it was because somehow in the time I was scrolling, I began to feel bad about myself. That feeling became a constant one any time I scrolled. I could physically feel myself becoming irritable and oftentimes, - [Stop Giving Food So Much Power](https://ahealthymakeover.com/stop-giving-food-so-much-power/) - Halloween is just a few days away! We’ve got our candy and are ready for the onslaught of adorable trick or treaters. Looking at our Halloween candy bowl pictured here, I remembered a conversation with a friend recently when she came to visit. She noticed a candy bowl we have sitting on our coffee table. - [Slow Down. Rest.](https://ahealthymakeover.com/slow-down-rest/) - I used to look forward to Mondays. Monday was the start of a new week for me. A day to reset my goals and “get back at it.” The weekend brought temptation; Monday brought structure. Society Praises The Grind. Society praises the grind and I bought into it. I let it fuel my behavior. I - [Anti-Diet Doesn't Mean Anti-Health](https://ahealthymakeover.com/anti-diet-doesnt-mean-anti-health/) - Let’s be clear: making the conscious decision to say “F*** Off” to diet culture in NO WAY means that you do not care about your health. In fact, it’s the exact opposite. Diet culture says “thinner is better, one way of eating is morally superior to another, spend half your day in the gym, count - [There's Life Beyond Dieting](https://ahealthymakeover.com/theres-life-beyond-dieting/) - Discovering Balance Series Part 10. There are other things that have been instrumental in my recovery. I’ve reduced my social media usage, unfollowed people and accounts that make me feel bad about myself. I’ve limited my time with certain people in my life, and I’ve found my tribe of people who support my efforts. I’m - [Diets Teach Us to Ignore Our Intuition](https://ahealthymakeover.com/diets-teach-us-to-ignore-our-intuition/) - Discovering Balance Part 9 I stopped dieting and gained weight. It turns out the only way I could keep the weight off was to live obsessively. And as I’ve stated before, my body decided where it was going to stop and it fought me tooth and nail to stay there regardless of what I did. - [Dieting Makes Promises it Can't Keep](https://ahealthymakeover.com/dieting-makes-promises-it-cant-keep/) - Discovering Balance Series Part 8 I attempted to implement the principles of Intuitive Eating right away, but it was not easy. My biggest fear was weight gain. For almost my whole life I was told that I was too big. For the last 7 years, every minute of every day was spent trying to lose - [Our Body Size is Not Within Our Control](https://ahealthymakeover.com/our-body-size-is-not-within-our-control/) - Discovering Balance Series Part 7 * Orthorexia research led me to an article on Health at Every Size and to a research paper by Linda Bacon, “Weight Science: Evaluating the Evidence for a Paradigm Shift.” The entire article provides conflicting study data challenging so many of the ideas and health advice we’ve been given by - [I Thought I Was Being "Healthy"](https://ahealthymakeover.com/i-thought-i-was-being-healthy/) - Discovering Balance Series Part 6 A life changing moment came in March, 2017 when my husband was diagnosed with kidney cancer. In an instant, everything that mattered before had no significance. Weight loss was inconsequential when all focus needed to be on beating cancer. It’s sad that a health scare has to happen to put - [A Life Spent Obsessing is Not a Life](https://ahealthymakeover.com/a-life-spent-obsessing-is-not-a-life/) - Discovering Balance Series Part 5 of 10 Day after day of living and breathing every minute with weight loss on your mind and having nothing to show for it, is devastating. Nothing I was doing seemed to be working. I was eating less, and working out more, so why weren’t my efforts paying off anymore? - [I Was Obsessed With Food and Exercise](https://ahealthymakeover.com/i-was-obsessed-with-food-and-exercise/) - Discovering Balance Series Part 4 Everyone loves a good before and after photo. I always thought they were so inspirational. But my “after” was far away and I couldn’t celebrate this new life until I reached my goal. Until then, I had too much work to do. * Every day had to include a hardcore - [Praise for Weight Loss](https://ahealthymakeover.com/praise-for-weight-loss/) - Discovering Balance Series - Part 3 Suddenly, weight loss became my ONLY motivation. According to the BMI scale, I still hadn’t reached my “goal weight”. But up to that point everything I was doing had worked. I had changed my life; there was no going back. So of course I kept going, but I began - [A Lifestyle Change](https://ahealthymakeover.com/a-lifestyle-change/) - Discovering Balance Part 2 My entire adult life I’d been fat so I was resigned that always would be. Sure, I dreamed of waking up one day in a smaller body, but magically that hadn’t happened. I would try here and there, but nothing seemed to work long term. I beat myself up daily for - [Not Good Enough](https://ahealthymakeover.com/not-good-enough/) - Discovering Balance Series, Part 1 Growing up, I lived in a straight-sized body, confident and active. But at the beginning of my senior year of HS, I began to gain weight pretty rapidly which continued throughout college and into my 20’s when I married the love of my life. We’re told from the time we’re - [Bacon Wrapped Jalapeno Cheese Poppers](https://ahealthymakeover.com/bacon-wrapped-jalapeno-cheese-poppers/) - This past weekend was our first camping trip of the season and I really wanted to be sure that we had something yummy to snack on. We wanted some “Campy” treats - Who wants to be sitting around the fire snacking on carrot sticks? A few weeks ago, I was at a picnic and these - [Things I Miss and Don't Miss About Dieting](https://ahealthymakeover.com/things-i-miss-and-dont-miss-about-dieting/) - Although I no longer pursue weight loss in hopes of having a smaller body, there are a few things I miss about the institution of dieting. Things I miss: Structure. Praise for “succeeding.” The excitement and desire that THIS diet will be the ONE! Feeling superior. Pride for working out harder than anyone I knew. - [Food Freedom](https://ahealthymakeover.com/food-freedom/) - I love this image from @emilyfonnesbeck_rd #repost For practically my whole life, every holiday was a reason to “cheat” on my diet. I’d think about what I was going to eat for weeks before the upcoming day. I’d have special meals planned which usually consisted of things I never allowed myself. If you think about - [Fruit Used To Be Off Limits](https://ahealthymakeover.com/fruit-used-to-be-off-limits/) - I've been on A LOT of diets. Depending on which one it was, there were always instructions, aka RULES, that determined when I could have certain fruits and veggies, how much I could have, which ones I wasn't ALLOWED to have, and so on. At some point there were so few fruits I “could” have - [I Run, Therefore I am a Runner.](https://ahealthymakeover.com/i-run-therefore-i-am-a-runner/) - The Telegraph recently published an article written by an obviously fat phobic writer, Tanya Gold. Haven’t heard? A briefing: In an amazing display of inclusivity, @nike placed a plus-sized mannequin in Nike town recently, & we cheered - finally! The world is starting to see that plus-sized athletes exist & here is a huge brand - [So, I Ran My First Half Marathon](https://ahealthymakeover.com/so-i-ran-my-first-half-marathon/) - It's been a week and I've had time to collect some thoughts and wanted to share them with you. When I saw my race photos, my first instinct was to begin to pick apart every single thing about myself. What can I say, old habits die hard. So I sat with those thoughts for a - [Half Marathon Ready!](https://ahealthymakeover.com/half-marathon-ready/) - I'm less than a week away from running my first half marathon and I can tell you that I am nervous but ready! At least as ready as I'll ever be ;) Training For the past 5 months, my friends and I have been training weekly for this race. I have run many distances since - [Anti-Diet Does Not Mean Anti-Health](https://ahealthymakeover.com/anti-diet-does-not-mean-anti-health/) - Clearing the air today and discussing the idea that Anti-Diet Does Not Mean Anti-Health. It's a radical concept but an important one! I was chatting with a good friend the other day, lamenting on the struggle of embracing self-acceptance. I really believe it is harder than losing weight ever was; but that's a post for - [The Diet Industry Ruins Your Holidays](https://ahealthymakeover.com/the-diet-industry-ruins-your-holidays/) - The Diet Industry Ruins Your Holidays; this year, you're not going to let it! The Holiday Season Thanksgiving has come and gone and we are now in the last month of the year; the month of celebrations for most of the world. For almost all of us it is a time to reflect upon our - [What is health?](https://ahealthymakeover.com/what-is-health/) - Welcome to Discovering Balance! This space is where I plan to share information on how we can live a balanced life. We will be discussing any number of topics from health information and MISinformation, body positivity and trust, Intuitive Eating, Health at Every Size, ways to manage stress, my favorite things like cooking tools, my - [Stop the Madness](https://ahealthymakeover.com/stop-the-madness/) - This Slate article is basically my 80pg thesis in a nutshell. Not a popular opinion, but my health (including my mental health) is more important to me than most people’s opinion about weight, so I’m sharing it, regardless. I have always been my own experiment; throw in a metabolic issue like PCOS and I - [Your Appearance Should be the Least Interesting Thing About You](https://ahealthymakeover.com/your-appearance-should-be-the-least-interesting-thing-about-you/) - This week in Discovering Balance: Why Your Appearance Should be the Least Interesting Thing About You. The importance that has been placed on body image and physical appearance is not a new fact. Society has been celebrating the "beautiful people" from the dawn of time, although what has been considered "beautiful" changes with the centuries - [Weight Loss is Not an Exact Science](https://ahealthymakeover.com/weight-loss-is-not-an-exact-science/) - This week in Discovering Balance we're discussing why Weight Loss is Not Exact Science. Have you ever heard the advice that you need to burn 3,500 calories to lose one pound of fat? Or that one pound of weight is equal to 3,500 calories? The premise is that through reduction of energy (eating less food), - [My Personal Story](https://ahealthymakeover.com/my-personal-story/) - MY PERSONAL STORY Growing up, I lived in a normal-sized body. I was confident and very active, engaging in sports throughout high school like cheerleading and track. As I finished high school, I noticed a change in my body weight gaining a noticeable amount of weight in my final year. This continued well into college - [Burgundy Mushrooms](https://ahealthymakeover.com/burgundy-mushrooms/) - Happy New Year!! How are your resolutions going?I hope you all had a great holiday season. I absolutely love the holidays but one of the things I struggle with is the temptation of all the wonderful goodies that accompany it! This year, I vowed to look at the special occasions as just that: individual days/meals - [Chicken, Kale & Mushrooms in White Wine Sauce](https://ahealthymakeover.com/chicken-kale-mushrooms-in-white-wine-sauce/) - If you’re looking for a quick and healthy weeknight dinner, this is it!My weeknight routine is simple: get home from work, change, work out, then make dinner. Since Hubby works late most nights, I am not rushed to get home and cook a meal, but because I like to get my work out in after - [Smoked Pork (Kalua Pig)](https://ahealthymakeover.com/smoked-pork-kalua-pig/) - One of my favorite things about living in San Diego was the variety of food available and especially the ones that brought back memories of my childhood. I’m an Air Force brat and when I was younger, we moved around a lot. One of my dad’s stations was on Guam and there I was introduced - [Quick “Calzone”](https://ahealthymakeover.com/quick-calzone/) - Mmmm… cheese, sauce, meat…more cheese…all wrapped in a warm crusty dough…oh, and did I mention ooey gooey? Okay, yah, mouth is definitely watering now! Italian food is absolutely one of my favorite cuisines and it would certainly be Top 3 if I was ever in a “last meal” type of situation…Anywhooo…I was in the mood - [Bolognese Sauce](https://ahealthymakeover.com/bolognese-sauce/) - Tomatoes are a great source of antioxidants and nutrient-rich when it comes to lycopene, an important necessity for bone health. As we age, this becomes an important factor to reduce our risks of osteoporosis. There are so many ways to enjoy tomatoes and the great news is that any source is a good source!One of - [Turkey Meatloaf & Garlic Rosemary Smashed Potatoes](https://ahealthymakeover.com/turkey-meatloaf-garlic-rosemary-smashed-potatoes/) - I have never really been a fan of ground turkey, probably because like most of us, I could never really make anything with it that was very tasty. Well…until now. By all means, this isn’t one of those “Bucket List” items, but it sure feels good to have finally conquered this mostly tasteless meat!Contrary to - [Greek Chicken Skewers with Tzatziki Sauce](https://ahealthymakeover.com/greek-chicken-skewers-with-tzatziki-sauce/) - I absolutely love Mediterranean food and Greek cuisine is not only delicious, it’s super healthy. A Wall Street Journal article reported that a diet high in Mediterranean foods is linked to lower risks of obesity, diabetes, cardiovascular and heart disease, as well as cancer…AND it tastes amazing? Sold!In my old life…ahem, you know 6 months - [Cauliflower Fries](https://ahealthymakeover.com/cauliflower-fries/) - Wow…that was the first word out of my mouth when I sampled one of these little bits of goodness! You’re confused, aren’t you? I mean, we’re talking about cauliflower…but I’m serious when I say that these were amazing. I guess I can use a word like “amazing” when describing a veggie that most folks either - [Sweet & Spicy Nut Mix](https://ahealthymakeover.com/sweet-spicy-nut-mix/) - Here’s another great option for this weekend’s game. A healthy version of the deliciously addicting sweet and spicy nut mix we all can’t seem to get enough of at parties. This one is made with agave for a little bit of guilt-free goodness and a great little kick from the spicy seasonings. As an added - [Apple Cranberry Crisp](https://ahealthymakeover.com/apple-cranberry-crisp/) - What can I say about a simple and easy dessert that’s low in calories? Well, how about, “Yes, please!”?Using agave nectar instead of sugar makes this a healthier version of this classic comfort food. Unlike sugar and corn syrup, agave nectar has a lower impact on our glycemic index and its sweetness comes from a - [Blueberry Banana Bread](https://ahealthymakeover.com/blueberry-banana-bread/) - We always have bananas on hand at home and many times we end up throwing out the last few because they are beyond use. Even though I know that the best banana bread is made using those old brown bananas, often, I just don’t have the time to bake. I've sinced learned that you can - [Greek Pizza](https://ahealthymakeover.com/greek-pizza/) - Here’s another great, quick weekday meal and it was SO good, we’ll be throwing it into our regular rotation.I HEART pizza. But did you know that the typical SLICE of cheese pizza is well over 250 calories!?! And who eats just one piece…of just cheese…without adding some other delicious ingredients?? It’s hard to find a - [Fettuccine Alfredo with Shrimp](https://ahealthymakeover.com/fettuccine-alfredo-with-shrimp/) - My friend Shannon challenged me to makeover the decadent, and often off-limits, pasta favorite, Alfredo sauce. Of course, I’m always up for a challenge and any reason to be able to eat something creamy and delicious!I have tried…and tried…to make an Alfredo sauce that actually tasted like it’s supposed to without tasting chalky, flour-y, or - [Polenta Lasagna](https://ahealthymakeover.com/polenta-lasagna/) - Polenta is basically a mixture of cornmeal and salted water and it is a great accompaniment to meat and veggies. For those looking for a low carb side dish or who are wheat sensitive, this is a wonderfully delicious option. The first time I made polenta for Hubby, we brushed it with some olive oil - [Creamy Chicken Enchiladas](https://ahealthymakeover.com/creamy-chicken-enchiladas/) - I’ve been so hungry for Mexican cuisine lately! I decided to search for an enchilada recipe and found a great one that I revised a little for our tastes. Hubby is picky, but this met his qualifications for meat and cheese and I was happy that it didn’t kill all of my calories for the - [Italian Turkey Sausage and Veggie Pasta](https://ahealthymakeover.com/italian-turkey-sausage-and-veggie-pasta/) - I love Italian Sausage and for some reason I had been hesitant to try turkey sausage. But recently, I was watching some of my favorite “trash” TV (please don’t ask me which show, it’s completely embarrassing and Karda-culous), and they were making a pasta dish using turkey sausage and it looked so yummy! This little - [Veggie Breakfast Muffins](https://ahealthymakeover.com/veggie-breakfast-muffins/) - Whether or not you are on your own weight loss journey, you know the most important meal of the day is breakfast. Thank goodness, because it’s one of my top three favorite meals of the day (ha!). And I prefer savory breakfasts over sweet, hands down. Give me eggs and meat, and you can go - [Irish Soda Bread](https://ahealthymakeover.com/irish-soda-bread/) - The first time I had Irish Soda Bread was last St. Patrick’s Day and I thought it was so good. Everyone was telling me that I could buy it at our local grocery store, so off I went to get it. Well, apparently my grocery store’s bakery can’t keep it in stock. And not just - [Corned Beef](https://ahealthymakeover.com/corned-beef/) - I am a huge fan of corned beef and it’s one of those easy meals you can just throw in your crockpot and not think about. Contrary to what some may believe, this scrumptious Irish tradition is actually healthy for you.Corned beef is a great protein that’s high in B vitamins and zinc. It has - [Burrito Bowl](https://ahealthymakeover.com/burrito-bowl/) - I love the Burrito Bowls at Chipotle and since I moved from San Diego, sadly, it’s my go-to quick “Mexican” fix. In the old days, I used to eat those football-sized burritos all stuffed with goodness…you know the ones…they weigh like 5lbs? Those days are fewer now, but I realized that I could still get - [Shrimp Pad Thai](https://ahealthymakeover.com/shrimp-pad-thai/) - I had been hankering for some good Pad Thai but haven’t had the time to actually go out for it. Plus, with trying to watch calories, I wanted to be sure that I wasn’t blowing my entire daily allowance on one meal…which in the past has been known to happen. Oh, who am I kidding, - [My New Logo!](https://ahealthymakeover.com/my-new-logo/) - I am dedicating this post to a VERY talented artist, photographer, personal chef & fellow foodie, Ty Crawford, who created the new logo for A Healthy Makeover! Ty was one of my inspirations for creating my blog; he has his own food blog in which he creates these oh-so-amazing dishes. I’m not sure I can - [Leek and Pancetta Risotto](https://ahealthymakeover.com/leek-and-pancetta-risotto/) - Since deciding to start this blog, there have been a few times in which I’ve gotten super excited to try a new recipe, only to have it turn out to be a culinary disaster. It’s so disappointing. I shop for all of the ingredients, get everything ready, take pictures along the way, enjoy the scents - [Carrot Cake](https://ahealthymakeover.com/carrot-cake/) - I love Easter! It is my favorite holiday after Christmas and Thanksgiving. I think it might be because I associate these three holidays with family gatherings and I absolutely love when our families get together and sit around the table for great food and laughs.I was looking for a healthy version of dessert for our - [Spicy Roasted Golden Beets](https://ahealthymakeover.com/spicy-roasted-golden-beets/) - I have very few words to say when it comes to this recipe. Basically, this is how it went down: Washed the beets, peeled them, seasoned them, threw them in the oven, went to work out, returned to the kitchen, pulled them out and then…I ate them right off the baking pan before I even - [Chicken Sausage & Veggie Pasta](https://ahealthymakeover.com/chicken-sausage-veggie-pasta/) - This was a super quick meal that will save you time (fast!) and worry (low calorie dinner!) during the week. It came together and was on the table in less than 30 minutes. And it was SO good...my friend's girls both went back for seconds!You could really mix it up and add different and/or more - [Grilled Marinated Shrimp](https://ahealthymakeover.com/grilled-marinated-shrimp/) - I think I’ve touched on a few of my favorite meals, but my absolute favorite food is of the crustacean variety: Shrimp, Crab and Lobster. This wonderful recipe incorporates shrimp and everyone that I have made this for absolutely loves it.There is just something super delicious about this marinade when it hits the grill and - [Chicken Tortilla Soup](https://ahealthymakeover.com/chicken-tortilla-soup/) - It has been cold and rainy here in the East when we are normally enjoying warmth and sunshine so I decided to take advantage of the weather and make some soup! There’s just something about a bowl of hot soup on a yucky, rainy day, right?This is a great recipe that you can adjust to - [Cheese Tortellini & Zucchini Ribbons in Brown Butter](https://ahealthymakeover.com/cheese-tortellini-zucchini-ribbons-in-brown-butter/) - I needed a super quick dinner the other night and this delicious little goodie fit the bill! I had just finished at the gym, needed to shop for the ingredients, got home & showered, and THEN started making it and I was eating within 20 minutes!These flavors came together so nicely and it was SO - [Spicy Sausage Risotto](https://ahealthymakeover.com/spicy-sausage-risotto/) - This is one of those recipes that literally just came together with what I had on hand. I just love risotto…I mean, how could you NOT love it? It’s creamy and delicious! Honestly, I love any kind of rice dish, really…and it’s one of those things that I can eat A LOT of. Some people - [Grilled Sweet Potatoes](https://ahealthymakeover.com/grilled-sweet-potatoes/) - Sweet potatoes have been called one of the healthiest foods on the planet. It’s easy to see why: they are a great source of vitamin A, B6, C and D, they contain iron and magnesium, and are a wonderful source of potassium and beta carotene.And never mind that they taste amazing! You can have them - [Lettuce Wraps](https://ahealthymakeover.com/lettuce-wraps/) - It was one of those nights when I’d just gotten home from the gym, I hadn’t planned anything for dinner, which means that I stood looking into my pantry for what seemed like an hour…do you ever do this and hope that something will just magically appear?So, I kept looking…and I was getting tired…and I - [Healthier Creamy Iced Coffee](https://ahealthymakeover.com/healthier-creamy-iced-coffee/) -  Shannon K. MooreWhen I first had the idea of starting this blog, the first person I ran it by was my best friend, Shannon. She was immediately excited and has continuously been a huge support as I continue along this journey. When she had an idea about a blog article, I jumped at the opportunity to include her, and - [Blueberry Banana Pancakes](https://ahealthymakeover.com/blueberry-banana-pancakes/) - One of my favorite parts about the weekend is Sunday breakfast with my husband. It’s his absolutely favorite meal so I never worry about what to make him because he loves it all! This past holiday weekend it was sweltering in the mid-Atlantic. The kind of hot that smacks you right in the face when - [Grilled Filipino Chicken](https://ahealthymakeover.com/grilled-filipino-chicken/) - Okay – we’re headed back to my roots, here! As many of you know, I’m half Filipino and if there’s one thing we know about, it’s food! I truly gained my love of cooking and all things delicious from my Filipina Mama who is one of the best cooks I know. This is a slight - [Grilled Italian Polenta](https://ahealthymakeover.com/grilled-italian-polenta/) - At my recent visit to Trader Joe’s I went on a little frenzy because I don’t have one near me anymore and everything that I love went into my cart. One of those things was a tube of Polenta. Now, I know I can get a tube of Polenta in any grocery store, but as - [Baked Stuffed Zucchini](https://ahealthymakeover.com/baked-stuffed-zucchini/) - Summer is definitely here, and with it comes the promise of delicious Summer veggies like zucchini and squash. I’ve been looking for different ways to cook squash because I’ve planted them in my garden this year and I’m anticipating a bountiful of these delicious little goodies (“anticipating” being the operative word here; I’m pretending to - [Broccoli Slaw](https://ahealthymakeover.com/broccoli-slaw/) - One of my favorite parts of Summer is how fresh the veggies in salads are and one of my favorite salads is Broccoli Salad…you know the one I’m talking about: lots of bacon, mayo, sugar, cheese…oh yah… and broccoli.I decided that I needed to have it recently and although there are just some things you - [Chicken with Black Bean Sauce](https://ahealthymakeover.com/chicken-with-black-bean-sauce/) - One of my favorite restaurants is PF Changs; I love everything about it – the atmosphere, the food, everything! I had been wanting to try to makeover their chicken with black bean sauce and finally got around to it. After eating this version, I could kick myself for waiting for so long; it was divine!I - [Spinach and Rice Casserole](https://ahealthymakeover.com/spinach-and-rice-casserole-2/) - Mmmm…comfort food at its finest! I absolutely love casseroles, especially ooey gooey creamy ones and this one fit the bill. If you would have told me that this was healthy or low cal, I would have rolled my eyes at you and certainly would have laughed it off with a “Yah, right!” But it is - [Healthier Meatballs](https://ahealthymakeover.com/healthier-meatballs/) - As I noted in my last journal update, last week we were on vacation with Hubby’s family. One of the best parts of our family vacations is not only eating, but eating together. Something we don’t get to do regularly since we don’t live close to each other. This year, the lake house we rented - [Chocolate Cupcakes](https://ahealthymakeover.com/chocolate-cupcakes/) - I’m always on the hunt for a delicious dessert recipe, especially for poor Hubby who doesn’t get the amount of homemade treats he used to. In addition, my niece is visiting so I wanted to have something chocolately and yummy for her to enjoy. And of course, bottom line is that I want it to - [Zucchini Cakes](https://ahealthymakeover.com/zucchini-cakes/) - Get ready to see some zucchini recipes here on A Healthy Makeover – you’ve been warned. Because you see, I have a lovely little garden, and I’m at the point in the summer where I have this abundance of goodness and am scratching my head wondering how I’m going to use it all! I’ve given - [Crustless Summer Veggie Frittata](https://ahealthymakeover.com/crustless-summer-veggie-frittata/) - Recently, I mentioned that I was expecting an abundance of zucchini, but alas, I believe I have gotten to the end of my harvest. I don’t know about anyone else’s gardens, but this year my squash and now my zucchini have been overrun by squash bugs. Bad little buggies. So this is probably the last - [Shrimp Penne in Tomato Cream Sauce](https://ahealthymakeover.com/shrimp-penne-in-tomato-cream-sauce/) - One word : Nom. That’s it…plain and simple. I’m a huge fan of pasta – who isn’t, really?? And this dish is right up there as a new favorite.You all have heard me mention my adoration for The Pioneer Woman…I heart her. Like, I-Wanna-Move-To-Oklahoma-And-Beg-Her-To-Be-My-Friend type of love. How she keeps her fabulous figure making the - [Mashed Sweet Potatoes](https://ahealthymakeover.com/mashed-sweet-potatoes/) - Two ingredients…Bam! Yah, I said it.This recipe uses coconut milk and before you write it off because of the bad press coconut milk gets as far as calories, let me tell you how healthy coconut milk actually is. Coconut milk is loaded with magnesium, potassium and selenium, all great for relaxing muscles and nerves and - [Basil Spinach Pesto](https://ahealthymakeover.com/basil-spinach-pesto/) - I have never been a pesto fanatic; that’s not to say that I didn’t enjoy it when I had it, but it’s just not something I ever craved. However, I am the BIGGEST basil fan! Go figure, right?? I love the sight of it, I love the smell of it...Every year, I always have basil - [Spinach and Mushroom Quesadilla](https://ahealthymakeover.com/spinach-and-mushroom-quesadilla/) - I am a sucker for a quesadilla…really, you all know my love for cheesy goodness so are you even a little bit surprised??? I don’t feel that guilty eating this guy because it’s loaded with fiber rich, antioxidant- and vitamin-filled spinach and delicious meaty mushrooms...and cheese!If you’re in the mood for quick, this is your - [Breakfast Cookie with Currants](https://ahealthymakeover.com/breakfast-cookie-with-currants/) - So recently, I was perusing the web, including Pinterest, for other breakfast ideas and was hoping to find something as a break from my norm…my beloved breakfast sandwich. See below for my breakfast sandwich recipe (which I eat at least 4 out of 5 days, if not more)I came across this great blog called Watching - [Layered Greek Dip](https://ahealthymakeover.com/layered-greek-dip/) - I loved how quickly this dip came together; perfect for last minute get-togethers or if you are like me, you just can’t wait to have it…Mediterranean, and specifically Greek food is one of my all-time faves…can you go wrong with lemon, oregano and feta? Throw some hummus and pita chips in there and you might - [Cauliflower Crust Pizza](https://ahealthymakeover.com/cauliflower-crust-pizza/) - I have been reading and seeing this concept on all of the healthy eating sites I visit and I honestly had been hesitant to try it because some of the other cauliflower recipes I’ve tried haven’t really been monumental. I love, love, love my cauliflower fries, but cauliflower mashed potatoes? Not so much. But a friend - [Pomodoro Sauce](https://ahealthymakeover.com/pomodoro-sauce/) - I’m getting to the end of my tomato harvest but it seems like my plants have rallied here at the end – I had at least 25 tomatoes ripen at one time. This is a first for me; in the past my tomatoes would ripen one to two at a time and last year I - [Pumpkin Butter](https://ahealthymakeover.com/pumpkin-butter/) - Recently, my friend posted this on Facebook and it made me laugh:It’s so true, isn’t it??I absolutely heart pumpkin…just the smell of it makes me happy! Every year I look forward to pumpkin pie, pumpkin dip, pumpkin muffins, pumpkin bread…you get the picture. So I was sauntering around on the web looking for inspiration and - [Pumpkin Spice Cookies with Maple Cream Cheese Frosting](https://ahealthymakeover.com/pumpkin-spice-cookies-with-maple-cream-cheese-frosting/) - My friend recently brought these delicious mini muffins to my house recently and then shared with me that they were a Weight Watchers recipe using only two ingredients! Of course, you know I was going to be all over it since apparently it was THAT easy, right??SOoooo, I decided that I had to make it - [Asian Pork and Noodles](https://ahealthymakeover.com/asian-pork-and-noodles/) - This was one of those recipes where I was hungry, I didn’t have a recipe, and I ended up throwing a bunch of stuff together and voila! It turned out deliciously! I love it when that happens.Allowing for marinating time (about 2 hours), this really actually comes together super quickly. And it’s very filling! If - [Meatball Sliders](https://ahealthymakeover.com/meatball-sliders/) - Super quick dinner/appetizer alert! Honestly! This took me about 30 minutes from start to finish aaaaannnnddd I made my own meatballs! We’re not talking short cuts here with frozen lumps of meat…these were lean and delicious and made from scratch!So the next time you’re in the mood for meatball sammies or you’ve got friends over - [Pad Thai](https://ahealthymakeover.com/pad-thai/) - I have previously mentioned my love for Pad Thai and my dismay at my utter lack of Pad Thai resources now that I live in the country, boo hoo! However, I have always had high hopes that someday, just maybe, I’d be able to figure out a way to squash those cravings by making my - [Zucchini Brownies](https://ahealthymakeover.com/zucchini-brownies/) - I have never been able to make brownies. I’m not talking about not being able to make homemade brownies…I can’t even make boxed brownies. I either overcook them or undercook them. I have tried every kind, every brand, every trick and all different kinds of pans; they never work.So you can imagine my hesitancy to make - [Cuban Panini](https://ahealthymakeover.com/cuban-panini/) - I can’t remember when I was introduced to Cuban sandwiches, but I DO remember that I’ve always loved them and I always order it if it’s an option on the menu. If you’ve never had them, you must! Whether it’s this version or one at your local deli, they are one of my all-time favorite sammies. - [Spaghetti Squash Au Gratin](https://ahealthymakeover.com/spaghetti-squash-au-gratin/) - Recently, I spent a weekend with my girlfriends. I love the time I get to do this and it’s just not often enough. We drank wine, danced in our PJ’s, sang songs that we all know by heart, stayed up super late gossiping, catching up and talking about everything under the sun, and laughed ‘til - [Bruschetta](https://ahealthymakeover.com/bruschetta/) - I was scrambling recently for an appetizer to take to a party and had very little time to throw something together. I looked in my kitchen and all I had were tomatoes and garlic and I had so many things going on, I didn’t have any time to get to the store. And when life - [Sweet Potato Pancakes with Brown Sugar Butter Sauce](https://ahealthymakeover.com/sweet-potato-pancakes-with-brown-sugar-butter-sauce/) - One of my favorite Fall breakfasts is Sweet Potato Pancakes – they are AH-mazing. So I set off to find a way to make them a little healthier and I came across this recipe online from a place called Highland Bakery. I changed it up a bit and they were delicious – you won’t even - [Cheeseburger Soup](https://ahealthymakeover.com/cheeseburger-soup/) - Yippee! I love when I have no idea what I’m going to make for dinner and then am pleasantly surprised when it actually turns out…and is yummy! It has been freezing here and I had been hungry for a good hearty soup but I have to admit, I’m not a huge soup fan. Don’t get - [Crispy Baked Coconut Chicken](https://ahealthymakeover.com/crispy-baked-coconut-chicken-2/) - Recently, I made it my mission to go through the freezer and clean that thing OUT! It had gotten to the point that I had NO idea what was in there…so I pulled everything out and threw away anything iffy and got it all pretty in there. It also became apparent that I buy WAY - [Crispy Baked Coconut Chicken](https://ahealthymakeover.com/crispy-baked-coconut-chicken/) - Recently, I made it my mission to go through the freezer and clean that thing OUT! It had gotten to the point that I had NO idea what was in there…so I pulled everything out and threw away anything iffy and got it all pretty in there. It also became apparent that I buy WAY - [Sweet Potato Casserole](https://ahealthymakeover.com/sweet-potato-casserole/) - I LOVE THANKSGIVING. Glorious Thanksgiving with all of its Fall gorgeousness…Family…Giving Thanks…Feeling Blessed…Friends…Fall leaves…Football…DELICIOUS, comfort food…and tired, full bellies…I mean it – I LOVE it ALL.Last year was my first Thanksgiving, or holiday season for that matter, in which I really tried to be conscious of healthy eating. Don’t get me wrong, I still ate - [Roasted Root Vegetables](https://ahealthymakeover.com/roasted-root-vegetables/) - If you’re looking for a healthy side dish to this year’s Thanksgiving dinner, this is the one! I LOVE the earthy tastes of all of these veggies separately, but throw them all together and roast them and you have this magical feast of flavors that just screams “Fall”!Root vegetables like beets, parsnips, turnips, garlic and - [Low Sugar Cranberry Sauce](https://ahealthymakeover.com/low-sugar-cranberry-sauce/) - When I was growing up, my dad and I were the only ones in our family that liked cranberry sauce…and I’m talking the congealed tube right from the can with the little can-ridges embedded into it. I always thought it was so cool that my mom sliced it up and we ended up with these - [Turkey and (Cauliflower) Rice Casserole](https://ahealthymakeover.com/turkey-and-cauliflower-rice-casserole/) - How was your Thanksgiving!??I hope it was wonderful! Hubby and I hosted his sister and her husband; it was great to have them here. We love having guests and entertaining and it was so nice to spend the holiday with family since we live so far away from most of ours. I don't know about you, but - [Philly Cheesesteak Stuffed Peppers](https://ahealthymakeover.com/philly-cheesesteak-stuffed-peppers/) - Hubby and I love, love, LOVE Philly Cheesesteaks…I mean, come on, it’s meat and it’s cheese, who doesn’t?? But obviously they are VERY high in calories and fat so I don’t get to partake in as many of them as I’d like…which could be at least one a week, just sayin’.When I decided that there - [Portabella Mushroom Pizzas](https://ahealthymakeover.com/portabella-mushroom-pizzas/) - It's been a week since Thanksgiving - did you get back on track with your healthier eating right away? Or are you still riding that holiday high? I have to tell you that I rode that wave a little longer than I intended...oops! I actually ate my way through the rest of last weekend...but the weirdest - [Spinach Artichoke Dip](https://ahealthymakeover.com/spinach-artichoke-dip/) - I’ve said this about probably every other season this year, but I’m REALLY telling you now, this minute, that December is my ABSOLUTE favorite time of the year! Fo’ reals.December begins - in my experience anyway - the season of people being nice to each other…again, for the most part. I’m not talking about Black - [Whole Grain Waffles with Almond Butter and Berries](https://ahealthymakeover.com/whole-grain-waffles-with-almond-butter-and-berries/) - Here’s a quick (and hearty) healthy breakfast for you!I am always rushing in the morning before work…mostly because I prefer to sleep at little longer than get up early. So my morning routine does not include breakfast or my beloved coffee before I get to work. However, I’m not about to skip the most important meal - [Coconut Curry Chicken](https://ahealthymakeover.com/coconut-curry-chicken/) - I’m a little bit embarrassed to admit this about myself…get ready to be shocked: before this recipe I had never had curry before. Ever.I really don’t have a good excuse. It could be that whenever the opportunity presented itself, there were other options that appealed to me more? All I can say is that I’m - [Chicken Parmesan Wrap](https://ahealthymakeover.com/chicken-parmesan-wrap/) - A Healthy Makeover is celebrating its 100th post! How fitting that I end 2012 on that note! Even the picture of this recipe is a little Holiday-ish, wouldn't you say???I’m going to take a break for the holiday so that I can spend time enjoying my mom while she’s here and to just chill and - [Greek Cucumber Appetizers](https://ahealthymakeover.com/greek-cucumber-appetizers/) - Hi! I'm back! How was your holiday?? I had such a great time with my mom and now she's gone and back home, far, far away in Maine, boo. We always have so much fun together; my mom is always ready and willing to do just about anything. I always joke that I could wake - [Butternut Squash and Roasted Red Pepper Soup](https://ahealthymakeover.com/butternut-squash-and-roasted-red-pepper-soup/) - Happy New Year!! Did you make a resolution? My resolution for this year is to live more in the moment; to relax and try to be less of a planner. Well, not so much less of a planner, but to gain the patience to be okay when my plans don't work out, not to stress...I'm - [Turkey Fettuccine Bake](https://ahealthymakeover.com/turkey-fettuccine-bake/) - With Winter here in full force, it seems like lately all I want is comfort food. Something creamy, easy, warm and delicious…that’s all I’m asking for!If this just happens to be what you’re after, this little recipe fits the bill perfectly. Very quick to throw together, you won’t have to wait for the weekend to - [Easy Empanadas](https://ahealthymakeover.com/easy-empanadas-2/) - I had no idea that I could actually purchase empanada shells – have you heard of or purchased these?? They are like perfect little pie shells, ready to fill with yummy goodness! So, that’s what I did! I had been craving something like this since one of my girlfriends brought some mini-empanadas to a potluck - [Chicken Caesar Wrap](https://ahealthymakeover.com/chicken-caesar-wrap/) - Here’s another quick and easy, healthy lunch that is definitely satisfying and certainly filling. Some type of variation of this wrap is probably one of my favorite go-to’s during the week. A lot of times, I’ll just take what I have left over from dinner and throw it into a wrap with some veggies. I’ve - [Cottage Cheese Salad](https://ahealthymakeover.com/cottage-cheese-salad/) - I’ve had many of you ask me what my normal lunches are and to tell you the truth, they aren’t that exciting…I’m like most of you: I don’t have a lot of time for lunch and I’m usually eating it at my desk. But I still try to eat healthy lunches and that means I - [Paleo Chocolate Chip Cookies](https://ahealthymakeover.com/paleo-chocolate-chip-cookies/) - I don’t get to post many recipes for “sweets” mainly because 1) I’m not a baker and 2) Most sweets have too many calories in them. However, recently, I set about trying to find ways to use my almond flour, which I ADORE. Want to know another thing J’Adore (My HS Français teacher would be - [Tofu Veggie Stir Fry](https://ahealthymakeover.com/tofu-veggie-stir-fry/) - Now, hold on…before you crinkle your nose and leave this post because you don’t think you’ll like Tofu…give me 5 minutes to tell you why you SHOULD be eating more of this great, YUMMY protein.Tofu is made from dried soybeans (we LIKE soybeans; edamame, yum!) and comes in different densities. You can get it from soft - [White Bean Chicken Chili](https://ahealthymakeover.com/white-bean-chicken-chili/) - Many of you know my love for cold weather/chili days…oh, I haven’t mentioned it in the last month? Well, yah, I REALLY love chili on a cold day! And throw in the Superbowl and I’m all over it! Who are you rooting for??It’s weird, but I’ve never really been drawn to white chili for some - [Spicy Corn Chowder](https://ahealthymakeover.com/spicy-corn-chowder/) - One of the recipes I have made for as long as I can remember is corn chowder. It is probably one of my most favorite Fall/Winter meals; it screams comfort to me. But my old version had lots of “cream of’s…” in it…cream corn, cream of chicken soup, heavy cream, etc. I have been wanting - [Healthy Hash](https://ahealthymakeover.com/healthy-hash/) - A random fact about me: Grocery stores make me a little bit happy. Strange right?? I think it might be the potential of goodness just waiting to be created that does it. And don’t even get me started on how much I love Trader Joe’s or *insert angels singing* the mecca of all that is - [White Bean Sausage Soup](https://ahealthymakeover.com/white-bean-sausage-soup/) - I threw this soup together with basically what I could find in our pantry this week. It was a cold, rainy day and we had just gotten back into town from a funeral and it just seemed like a hearty hot soup kind of day. I was actually pretty surprised at how yummy this turned - [Turkey Meatloaf Minis](https://ahealthymakeover.com/turkey-meatloaf-minis/) - I’ve mentioned in the past that I love the variation of the meals I get to enjoy through the whole process of my blog, but that because I’m always looking for something new to try for you all, I don’t get the chance to revisit the oldies and goodies I’ve made along the way. Last - [Roasted Cauliflower Rice](https://ahealthymakeover.com/roasted-cauliflower-rice/) - I've posted before about my renewed love for cauliflower and all the great things that you can substitute it for (actual rice, pizza crust...the list goes on!). Here's a yummy variation on the simple form of cauliflower rice. Cauliflower rice is not rice at all, but just food processed cauliflower that resembles rice. And the - [Roasted Veggies](https://ahealthymakeover.com/roasted-veggies/) - As I've mentioned previously, I am pretty much obsessed with broccoli and cauliflower right now. There is just something about it that I crave!?? Hubby just shakes his head since he doesn't like many veggies at all, but I just shove a piece of that delicious, crunch veggie in my mouth and smile at him: - [Toasted Mozzarella Tomato Sandwich](https://ahealthymakeover.com/toasted-mozzarella-tomato-sandwich/) - Here's a very easy lunch idea that's a fun version of the very classic toasted cheese sandwich - all adult-like and such!Quick, run to your kitchen and pantry, I bet you have all of the ingredients you need already!Ingredients:2 slices of high fiber wheat bread (I used Nature's Own, Double Fiber)1/2 cup reduced fat shredded - [Stuffed Spaghetti Squash](https://ahealthymakeover.com/stuffed-spaghetti-squash/) - Many of you know my love for spaghetti squash (which is not necessarily a love shared by dear Hubby, but he makes due and supports my obvious obsession), and I was super hungry for some last week. Sadly, I could only find a teeny tiny one in my grocery store, but figured that maybe it - [Baked Pork Chops](https://ahealthymakeover.com/baked-pork-chops/) - Growing up, one of my parent’s favorite meals to make for us was Shake ‘n Bake, especially on nights when things were crazy with sports and other schedules. It was quick and easy and my brother and I loved helping to make it – we always got to do the shaking part. It brings back - [Cranberry Pecan Breakfast Cookies](https://ahealthymakeover.com/cranberry-pecan-breakfast-cookies/) - You may remember the Breakfast Cookies I made a bit back with currants – they were so super good, and very versatile! - so this weekend, I made them again but changed things up a bit by adding cranberries, pecans and some protein powder to give them even more staying power.They are so easy to - [Crustless 3 Cheese Quiche](https://ahealthymakeover.com/crustless-3-cheese-quiche/) - I've been on a breakfast kick lately! I'm completely obsessed with quick-and-easy/grab-and-go type breakfasts during the week. But I've got to have something that will fill me up. As I've mentioned before, I'm more of a savory breakfast eater than sweets. My absolute favorite is eggs for breakfast and this recipe was a quick one - [Monterey Chicken](https://ahealthymakeover.com/monterey-chicken/) - Have you guys ever had the Monterey Chicken at Chili's restaurant? Chicken, cheese, bacon, BBQ sauce, side of mashed potatoes with gravy...mmmmmmmmmmm...oh, and broccoli...gotta have a healthy (albeit butter-slathered) side dish to make it colorful, right?Have you ever looked at the calories for the Monterey Chicken at Chili's restaurant? About 890 calories for the meal.Holy - [Roasted Chicken Salad with Cranberries](https://ahealthymakeover.com/roasted-chicken-salad-with-cranberries/) -   I have all of this beautiful lettuce in my garden this year and I just can’t seem to keep up with it! It's so crisp, fresh and clean - I love it! The taste is so much fresher than lettuce I buy in the store. I'm eating it as soon as I cut - [Bacon Wrapped Chicken Tenders](https://ahealthymakeover.com/bacon-wrapped-chicken-tenders/) - Hubs LOVES him some bacon. I mean if it would be socially acceptable, he'd buy me bacon-scented perfume...And, because I love me some Hubs, I try to throw bacon at him as often as I can to keep him happy.These were definitely a hit and were so very easy. We served them with grilled sweet - [Gluten-Free Apple Peach Crisp](https://ahealthymakeover.com/gluten-free-apple-peach-crisp/) - Recently, we had dinner at our friend's home and we brought dessert. My girlfriend is highly gluten intolerant so I took this upon myself as a challenge. Of course, I'm a terrible friend and ran out of time and had to throw something together at the last minute, cuz that's how I roll. Thankfully, she doesn't - [Banana Chocolate Chip Protein Muffins](https://ahealthymakeover.com/banana-chocolate-chip-protein-muffins/) - Old, brown bananas...you probably have them right now on your counter, don't you? Sometimes I can buy bananas and they'll last me a good 3-4 days before they turn, but lately it's like they are only good for 2 days before they're browning up on me.I hate to throw them out because I know they - [Fresh Roasted Tomato Sauce](https://ahealthymakeover.com/fresh-roasted-tomato-sauce/) - Hey, heyyyy! You may recall my post a few weeks back for roasted cherry tomatoes - sheesh, those things are CRAZY good...did you make some? Um, if you haven't, just get up from your screen, walk to your kitchen and do it now. I'm serious, just go. The other night, Hubs got home early and - [Grilled Radishes and Brussels Sprouts](https://ahealthymakeover.com/grilled-radishes-and-brussels-sprouts/) - Don't you just love Summertime and the abundance of fresh veggies that are all around??I've been trying really hard lately to focus on clean eating which I think is all the rage nowadays, but that's not why I'm doing it. I needed a healthy way of eating that would work for both Hubs and I - [Veggie Pesto Pasta](https://ahealthymakeover.com/veggie-pesto-pasta/) - Hey everybody! I'm back from vacation feel great and relaxed! We had an amazing time and I missed you all!If you're looking for a very quick and easy weeknight meal, this is the one for you. Although I didn't include lean protein in this dish, I think it would be amazing with shrimp, scallops or - [Balsamic Sundried Tomato Chicken](https://ahealthymakeover.com/balsamic-sundried-tomato-chicken/) - Welcome! Today, I'm not only sharing a delicious recipe with you, but I'm also guest posting on my friend Katie's blog - if you get a chance, check it out at KTJWeighingIn; she's one of my favorite fellow bloggers, and I'm so glad to be on this journey with her!Oh, balsamic vinegar...how I heart thee!I - [Asian Beef Lettuce Wraps](https://ahealthymakeover.com/asian-beef-lettuce-wraps/) - Today, I'm honored to be guest posting for the beautiful (I'm serious here, not just being nice, this gal...so PRETTY!) Miss Ashlee over at Iseminger Chronicles, head over and check her out, she blogs about her healthy journey, and all sorts of life's adventures with her hubby and adorable little son. You GUYS! Are you looking - [Slow Cooker Zucchini Penne](https://ahealthymakeover.com/slow-cooker-zucchini-penne/) - The weather here in the mid-Atlantic is turning to Fall and I am taking full advantage of the cooler weather by pulling out my slow cooker and making some good ol' comfort food! Healthy versions, of course...I mean, that IS what we're doing here, right? I found a few recipes online for some similar recipes - [Banana Oatmeal Bread](https://ahealthymakeover.com/banana-oatmeal-bread/) - Oh mah gah...you GUYS, I almost forgot to take a picture of this one! As you can see I dove right in and snuck a piece before I even remembered to take it!What I'm saying is dayumm, this was good! I had some old brown bananas and it was late one night so I wanted - [Cheesy Pesto Stuffed Chicken](https://ahealthymakeover.com/cheesy-pesto-stuffed-chicken/) - Recently, I was honored to be asked to guest blog on my friend Katie's blog over at KTJWeighingin. I met Katie through blogging and she is one of those types of people that you just want to be friends with. She's encouraging and an inspiration to all of her followers including, yours truly. I feel - [Homemade Almond Butter](https://ahealthymakeover.com/homemade-almond-butter/) - Today's post is all about easy, homemade, healthy fun!I have been wanting to make my own almond butter for the longest time and I finally did it last week. Well, let me rephrase that and incorporate some more truth into that statement...I have actually TRIED to make my own nut butter a few times, but I - [Maple Mustard Grilled Chicken with Asian Slaw](https://ahealthymakeover.com/maple-mustard-grilled-chicken-with-asian-slaw/) - It’s finally, officially, really and truly grilling season!! I couldn’t be happier because there’s just nothing like grilling up some dinner, sitting on the deck, eating and enjoying a great evening.Here’s an easy and delicious recipe for you to add to your grilling repertoire and one I’ll definitely be making again and again. I love - [Blackened Seasoning](https://ahealthymakeover.com/blackened-seasoning/) - Recently, I was looking for a great rub/seasoning for the halibut I was making for dinner and instead of buying something that was pre-mixed, I decided to see what I could come up with using the ingredients I already had on hand.So, I perused the web and decided that I’d make a blackened seasoning and - [Chocolate Chip Zucchini Bars](https://ahealthymakeover.com/chocolate-chip-zucchini-bars/) - These chocolate chip zucchini bars were so easy to make and I was so excited that they actually have a cookie/cake consistency which is not always the case when I use coconut flour. I finally found the Enjoy Life chocolate chips locally and grabbed them up. And by the way, you’d never know these were - [Thai Chicken with Coconut-Peanut Sauce](https://ahealthymakeover.com/thai-chicken-with-coconut-peanut-sauce/) - Happy Tuesday, everybody!Things have been crazy insane at work and I've been training for my big race this weekend, The Blood and Guts 5K. I am nervous as hell and I just hope that I can keep up with my teammates...as well as not get spooked by the freaky zombies. I'm a chicken, you guys. - [Maple Vanilla Cashew Butter](https://ahealthymakeover.com/maple-vanilla-cashew-butter/) - Wow.That's it; that's all...just wow.You probably want to know a little bit more than that about this deliciousness, don't you?Well, here you go:It's only 3 ingredients.It's healthy.It's clean.Did I mention that it's also delicious?Oh, yah, and it tastes like Raw. Cookie. Dough.Have I sold it?Ingredients:2 cups unsalted cashews - I used the pieces1/4 cup organic - [Coconut Cranberry Almond Wild Rice](https://ahealthymakeover.com/coconut-cranberry-almond-wild-rice/) - Oh you guys. This stuff is like happiness-in-your-tummy good.Creamy coconut milk, nutty wild rice with the tangy sweetness of cranberries....YUM!A perfect Fall breakfast or save it for dessert...enjoy it warm or cold - however you choose to enjoy it, it's delicious!And SO healthy! I used a blend of red and white quinoa, wild rice, brown - [Whole Wheat Pizza](https://ahealthymakeover.com/whole-wheat-pizza/) - You guys know my obsession with Trader Joes, right?The last time I was there I picked up this great whole wheat pizza crust and I've finally been able to use it. By the way, it's just been sitting in my freezer waiting for me. It thawed really great; just left it overnight in the fridge - [Recipe Rewind - Coconut Curry Chicken](https://ahealthymakeover.com/recipe-rewind-coconut-curry-chicken/) - Hello everyone! Today I'm reaching back into my archives and re-posting a great recipe for Coconut Curry Chicken. As I stated in my original post below - I put this into my rotation for dinners. I can't believe how long I waited to try it and now it seems like I've always eaten it! So - [Sauteed Brussels Sprouts](https://ahealthymakeover.com/sauteed-brussels-sprouts/) - Hello!With all of the WAY-too-bad-for-me-food I've been eating lately, I decided that I needed to clean some of my meals up as best as I could before the entire holiday got away from me...I'm gonna let you in on a secret: It's too late - I overdid it...it got away from me.Still, I was able - [Garlic Lime Shrimp](https://ahealthymakeover.com/garlic-lime-shrimp/) - Hello there!Happy New Year to you!Since it is the start of a new year, I wanted to let you all know that we're making a few changes around this joint and one of them is that I'm going to be worrying less about calories, and making more recipes that incorporate healthy fats. You read that - [Flourless Chocolate Chip Blondies (with a secret ingredient, shhhh...)](https://ahealthymakeover.com/flourless-chocolate-chip-blondies-with-a-secret-ingredient-shhhh/) - The other day I was perusing Pinterest looking for some ideas of healthy desserts and whammo I came across this little gem.Now, listen to me here: this isn’t just a little healthy dessert that you might bite into and say, “Oh…hmmmm, this is actually good…for something healthy…” This is a dessert that you would bite - [Recipe Rewind: Tomato Cannellini Salad](https://ahealthymakeover.com/recipe-rewind-tomato-cannellini-salad/) - It’s Summer and you know that means: Summer picnics and Summer parties, and all things summery and delicious! I posted this recipe back in 2012 and as the warm-weather festivities start to gear up, I remember how much I just love to make this every year and take it to parties. It’s perfect to make - [Creamy Baked Parmesan Chicken](https://ahealthymakeover.com/creamy-baked-parmesan-chicken/) - Hello friends!Things continue to be crazy busy at my house with my workout schedule, work and school and just life in general...we are getting ready to go on vacation and things are even busier for us! But I always try to find time to try out new recipes and this one last night was a - [Sweet Potato Brownies](https://ahealthymakeover.com/sweet-potato-brownies/) - I’m going through a little crush right now…like, I might be a teensy bit obsessed…alright, alright, it’s not a teensy bit, I’m absolutely disgustingly obsessed with sweet potatoes right now. I’m throwing it in my oatmeal, I’m eating it cold with almond butter, I’m eating it HOT with almond butter…then this weekend, I did something - [Cauliflower Au Gratin](https://ahealthymakeover.com/cauliflower-au-gratin/) - Here’s a super easy, yummy side dish for you to try – I loved it so much I could have eaten it ALL…of course, since Hubs doesn’t eat cauliflower, it was mine for the taking.You could eat this entire dish and still not feel guilty…not that I’d know anything about that…Ingredients:1 medium head of cauliflower, - [Staying Healthy Over Spring Break - Emily Stone, Guest Post](https://ahealthymakeover.com/staying-healthy-over-spring-break-emily-stone-guest-post/) - Hi everyone!Things have been crazy for me lately with school and work and trying to stay on top of this healthy life! I feel like I haven't been able to keep in touch with you all but I hope you know that you're all still in my thoughts and I'm still over here rooting for - [What's for Dinner - Week of 11/18/13](https://ahealthymakeover.com/whats-for-dinner-week-of-11-18-13/) - Hi!! We're back from a wonderful vacation and here's what we're having for dinner this week! Week of 11/18/2013 Monday Grilled Salmon with sugar snap peas Notes:Strength training tonight so it’ll be a quick dinner. I’ve been getting my fish from the fish counter and it seems to be better than buying it frozen. Tuesday - [What's For Dinner? Week of November 4, 2013](https://ahealthymakeover.com/whats-for-dinner-week-of-november-4-2013/) - Week of 11/4/2013 Monday White Bean Chicken Chili Notes:I am trying a quick recipe for this so I’ll let you know how it goes…Apparently only 7 ingredients and quick! Workout tonight after work so it needs to be! Tuesday Shredded Beef with onions and mushrooms, broccoli and sweet potatoes I’ve got TWO gym classes after - [What's For Dinner? Week of 10/28/2013](https://ahealthymakeover.com/whats-for-dinner-week-of-10-28-2013/) - Hi Everyone!This week I'm going to try something new and we'll see how it goes. I am a HUGE planner and meal planning takes up A LOT of my time. I spend at least 2 hours on the weekend just coming up with a menu for the week, as well time spent shopping for everything - [On Vacation!](https://ahealthymakeover.com/on-vacation/) - From Google ImagesHi! Thanks for stopping by! I'm on vacation in an undisclosed location...welllll, somewhere near the above island :)But feel free to check out my archives for some delicious, HEALTHY recipes! - [On Vacation!](https://ahealthymakeover.com/on-vacation-2/) - From Google ImagesHi! Thanks for stopping by! I'm on vacation in an undisclosed location...welllll, somewhere near the above island :)But feel free to check out my archives for some delicious, HEALTHY recipes! ## Pages - [Privacy Policy](https://ahealthymakeover.com/privacy-policy/) - Updated: June 1, 2022 Who we are Our website address is: https://ahealthymakeover.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An - [About](https://ahealthymakeover.com/about/) - Hi! I'm Jenn - welcome! I hope you find some yummy recipes and a little bit of inspiration here at A Healthy Makeover, where I'm sharing my love for food, cooking and baking, and mixing in a little about my life. I completed my graduate degree in 2018 with an MS in Sports and Health, - [Contact Us](https://ahealthymakeover.com/contact-us/) - Hi! 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Please feel free to get in touch via the form below, we will get back to you as soon as possible. ## Categories - [Uncategorized](https://ahealthymakeover.com/category/uncategorized/) - [Recipes](https://ahealthymakeover.com/category/recipe/) - Recipes - [Dinner](https://ahealthymakeover.com/category/recipe/dinner-recipe/) - Dinner Recipes - [Breakfast](https://ahealthymakeover.com/category/recipe/breakfast-recipe/) - Breakfast recipes - [Desserts](https://ahealthymakeover.com/category/recipe/dessert-recipe/) - Dessert recipes - [Side Dish](https://ahealthymakeover.com/category/recipe/dinner-recipe/side-dish/) - Side Dish - [Vegetarian](https://ahealthymakeover.com/category/recipe/vegetarian-recipes/) - Vegetarian Recipes - [Cookies](https://ahealthymakeover.com/category/recipe/dessert-recipe/cookies/) - Cookies - [Pancakes](https://ahealthymakeover.com/category/recipe/breakfast-recipe/pancakes/) - Pancake recipes - [Soup](https://ahealthymakeover.com/category/recipe/soup/) - Soup Recipes - 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[Oatmeal](https://ahealthymakeover.com/tag/oatmeal/) - [Pancakes](https://ahealthymakeover.com/tag/pancakes/) - [Cauliflower](https://ahealthymakeover.com/tag/cauliflower/) - [Cheese](https://ahealthymakeover.com/tag/cheese/) - [Sweet Potato](https://ahealthymakeover.com/tag/sweet-potato/) - [Brownies](https://ahealthymakeover.com/tag/brownies/) - [Brussels Sprouts](https://ahealthymakeover.com/tag/brussels-sprouts/) - [Bacon](https://ahealthymakeover.com/tag/bacon/) - [Chicken](https://ahealthymakeover.com/tag/chicken/) - [Cannellini](https://ahealthymakeover.com/tag/cannellini/) - [Tomato](https://ahealthymakeover.com/tag/tomato/) - [Turkey](https://ahealthymakeover.com/tag/turkey/) - [Blackberry](https://ahealthymakeover.com/tag/blackberry/) - [Ricotta](https://ahealthymakeover.com/tag/ricotta/) - [Broccoli](https://ahealthymakeover.com/tag/broccoli/) - [Mushroom](https://ahealthymakeover.com/tag/mushroom/) - [Shrimp](https://ahealthymakeover.com/tag/shrimp/) - [Zoodles](https://ahealthymakeover.com/tag/zoodles/) - 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[pasta](https://ahealthymakeover.com/tag/pasta/) - [sauce](https://ahealthymakeover.com/tag/sauce/) - [muffins](https://ahealthymakeover.com/tag/muffins/) - [apple](https://ahealthymakeover.com/tag/apple/) - [peach](https://ahealthymakeover.com/tag/peach/) - [appetizer](https://ahealthymakeover.com/tag/appetizer/) - [Lunch](https://ahealthymakeover.com/tag/lunch/) - [Tomatoes](https://ahealthymakeover.com/tag/tomatoes/) - [quiche](https://ahealthymakeover.com/tag/quiche/) - [cranberries](https://ahealthymakeover.com/tag/cranberries/) - [pecans](https://ahealthymakeover.com/tag/pecans/) - [Pork](https://ahealthymakeover.com/tag/pork/) - [Curry](https://ahealthymakeover.com/tag/curry/) - [Tess Holliday](https://ahealthymakeover.com/tag/tess-holliday/) - [Caprese](https://ahealthymakeover.com/tag/caprese/) - [Chicken Sausage](https://ahealthymakeover.com/tag/chicken-sausage/) - [Coffee](https://ahealthymakeover.com/tag/coffee/) - [cold brew](https://ahealthymakeover.com/tag/cold-brew/) - [Nondiet](https://ahealthymakeover.com/tag/nondiet/) - [Appearance](https://ahealthymakeover.com/tag/appearance/) - [soft cookies](https://ahealthymakeover.com/tag/soft-cookies/) - [maple cookies](https://ahealthymakeover.com/tag/maple-cookies/) - [one bowl cookies](https://ahealthymakeover.com/tag/one-bowl-cookies/) - [brown butter frosting](https://ahealthymakeover.com/tag/brown-butter-frosting/)